![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Neels Janse Van Vuuren -
Ironman South Africa 2016
Quick facts
773/682/170All/Gender/AG
M 40-44Age group
1143Bib number
---Nationality
1:13:26 | 6:04:07 | 5:12:01 | 12:41:58 |
Compare Neels Janse Van Vuuren with other athletes!
1143 Vuuren
1184 Moore ×
477 Thorburn ×
1182 Miller ×
1058 Benn ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:13:26 | 01:13:26 | 01:52 min/100m | -05:59 (102.) ● | -06:10 (453.) ● | -06:43 (514.) ● |
Transition | 01:21:06 | 00:07:40 | - | -00:05 (172.) ● | +00:09 (762.) ● | +00:11 (892.) ● | |
Bike | 180.2 km | 07:25:13 | 06:04:07 | 29.69 km/h | -05:43 (147.) ● | -08:30 (611.) ● | -12:37 (666.) ● |
Transition | 07:29:57 | 00:04:44 | - | -03:28 (70.) ● | -03:14 (315.) ● | -03:13 (369.) ● | |
Run | 42.2 km | 12:41:58 | 05:12:01 | 07:23 min/km | +22:20 (214.) ● | +19:01 (865.) ● | +19:01 (1024.) ● |
Total | 226.3 km | 12:41:58 | 12:41:58 | 17.82 km/h | +07:05 (170.) ● | +01:16 (682.) ● | -03:21 (773.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)