aidiagnostics

Ad

Jan Van Rooyen -
Ironman South Africa 2016

Quick facts

371/330/77All/Gender/AG

M 40-44Age group

1277Bib number

---Nationality


1:08:40	5:37:23	4:29:19	11:25:49

aidiagnostics

Ad

Compare Jan Van Rooyen with other athletes!

1277 Rooyen

173 Aulagnier ×

1122 Gote ×

105 Gerber ×

441 Opperman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:08:40	01:08:40	01:45 min/100m	-10:45 (52.) ●	-10:56 (265.) ●	-11:29 (300.) ●
Transition		01:13:03	00:04:23	-	-03:22 (48.) ●	-03:08 (250.) ●	-03:06 (302.) ●
Bike	180.2 km	06:50:26	05:37:23	32.05 km/h	-32:27 (69.) ●	-35:14 (305.) ●	-39:21 (328.) ●
Transition		06:56:30	00:06:04	-	-02:08 (117.) ●	-01:54 (498.) ●	-01:53 (585.) ●
Run	42.2 km	11:25:49	04:29:19	06:22 min/km	-20:22 (116.) ●	-23:41 (477.) ●	-23:41 (559.) ●
Total	226.3 km	11:25:49	11:25:49	19.8 km/h	-01:09:04 (77.) ●	-01:14:53 (330.) ●	-01:19:30 (371.) ●

Ovr	Gen	Div	Name	#	AG
361	320	72	Roger Skews	303	M 40-44	---	01:07:36	05:39:06	04:25:38	11:24:01
362	321	73	Steeve Carré	1080	M 40-44	---	01:09:53	05:21:43	04:41:35	11:24:17
363	322	74	Wynand Van Vuuren	1280	M 40-44	---	01:14:43	05:32:50	04:26:17	11:24:18
364	323	75	Christophe Aulagnier	173	M 40-44	---	01:19:49	05:45:51	04:10:06	11:24:21
368	327	76	Andi Gote	1122	M 40-44	---	01:15:53	05:31:03	04:23:29	11:25:20
371	330	77	Jan Van Rooyen	1277	M 40-44	---	01:08:40	05:37:23	04:29:19	11:25:49
372	331	78	Eugene Gerber	105	M 40-44	---	01:11:01	05:24:15	04:40:07	11:26:00
373	332	79	Leander J Opperman	441	M 40-44	---	01:17:15	05:40:54	04:15:35	11:26:03
374	333	80	Garth Armstrong	1050	M 40-44	---	01:13:58	05:50:45	04:11:13	11:26:07
378	337	81	Jos Balk	174	M 40-44	---	01:19:15	05:30:34	04:26:23	11:26:34

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read