aidiagnostics

Ad

Grant Dryden -
Ironman South Africa 2016

Quick facts

447/398/58All/Gender/AG

M 45-49Age group

1354Bib number

---Nationality


1:04:49	5:59:03	4:20:12	11:38:19

aidiagnostics

Ad

Compare Grant Dryden with other athletes!

1354 Dryden

319 Berg ×

185 Brooks ×

1425 Moore ×

1335 Chertkow ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:49	01:04:49	01:39 min/100m	-16:24 (16.) ●	-14:47 (149.) ●	-15:20 (168.) ●
Transition		01:12:13	00:07:24	-	-00:31 (112.) ●	-00:07 (722.) ●	-00:05 (850.) ●
Bike	180.2 km	07:11:16	05:59:03	30.11 km/h	-18:08 (86.) ●	-13:34 (558.) ●	-17:41 (602.) ●
Transition		07:18:07	00:06:51	-	-01:49 (95.) ●	-01:07 (624.) ●	-01:06 (729.) ●
Run	42.2 km	11:38:19	04:20:12	06:09 min/km	-41:42 (61.) ●	-32:48 (393.) ●	-32:48 (459.) ●
Total	226.3 km	11:38:19	11:38:19	19.44 km/h	-01:18:34 (58.) ●	-01:02:23 (398.) ●	-01:07:00 (447.) ●

Ovr	Gen	Div	Name	#	AG
410	366	53	Jean Francois BONFILS	1315	M 45-49	---	01:15:12	05:51:13	04:14:01	11:32:09
425	378	54	Llewellyn De Wet	1349	M 45-49	---	01:13:21	05:48:08	04:21:53	11:34:42
437	389	55	Keish Doi	97	M 45-49	---	01:15:20	05:27:04	04:46:50	11:36:31
438	390	56	Cobus Van Den Berg	319	M 45-49	---	01:21:05	05:45:51	04:21:47	11:36:50
440	392	57	Graham Brooks	185	M 45-49	---	01:09:24	05:36:24	04:40:51	11:37:23
447	398	58	Grant Dryden	1354	M 45-49	---	01:04:49	05:59:03	04:20:12	11:38:19
462	412	59	Arthur Moore	1425	M 45-49	---	01:19:23	05:55:56	04:12:05	11:40:26
474	421	60	John Craig Chertkow	1335	M 45-49	---	01:22:45	05:45:25	04:17:46	11:42:00
478	425	61	Markus Quirin	1437	M 45-49	---	01:09:41	05:19:19	05:04:20	11:42:12
496	441	62	Jc Heslinga	1382	M 45-49	---	01:14:54	06:01:50	04:16:41	11:45:58

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read