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John Gass -
Ironman South Africa 2016
Quick facts
1087/941/158All/Gender/AG
M 45-49Age group
1372Bib number
---Nationality
1:05:12 | 6:44:02 | 5:36:48 | 13:43:28 |
Compare John Gass with other athletes!
1372 Gass
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:05:12 | 01:05:12 | 01:40 min/100m | -16:01 (19.) ● | -14:24 (160.) ● | -14:57 (180.) ● |
Transition | 01:12:42 | 00:07:30 | - | -00:25 (116.) ● | -00:01 (738.) ● | +00:01 (866.) ● | |
Bike | 180.2 km | 07:56:44 | 06:44:02 | 26.76 km/h | +26:51 (172.) ● | +31:25 (1007.) ● | +27:18 (1139.) ● |
Transition | 08:06:40 | 00:09:56 | - | +01:16 (171.) ● | +01:58 (976.) ● | +01:59 (1155.) ● | |
Run | 42.2 km | 13:43:28 | 05:36:48 | 07:58 min/km | +34:54 (173.) ● | +43:48 (1029.) ● | +43:48 (1218.) ● |
Total | 226.3 km | 13:43:28 | 13:43:28 | 16.49 km/h | +46:35 (158.) ● | +01:02:46 (941.) ● | +58:09 (1087.) ● |
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