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David Gregor -
Ironman South Africa 2016
Quick facts
657/583/88All/Gender/AG
M 45-49Age group
1378Bib number
---Nationality
1:25:33 | 5:40:09 | 5:02:17 | 12:21:30 |
Compare David Gregor with other athletes!
1378 Gregor
1381 Hawthorne ×
513 Lourens ×
322 Eeden ×
1441 Rossouw ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:25:33 | 01:25:33 | 02:11 min/100m | +04:20 (161.) ● | +05:57 (940.) ● | +05:24 (1077.) ● |
Transition | 01:32:44 | 00:07:11 | - | -00:44 (109.) ● | -00:20 (697.) ● | -00:18 (821.) ● | |
Bike | 180.2 km | 07:12:53 | 05:40:09 | 31.79 km/h | -37:02 (55.) ● | -32:28 (328.) ● | -36:35 (353.) ● |
Transition | 07:19:13 | 00:06:20 | - | -02:20 (84.) ● | -01:38 (549.) ● | -01:37 (642.) ● | |
Run | 42.2 km | 12:21:30 | 05:02:17 | 07:09 min/km | +00:23 (125.) ● | +09:17 (790.) ● | +09:17 (932.) ● |
Total | 226.3 km | 12:21:30 | 12:21:30 | 18.31 km/h | -35:23 (88.) ● | -19:12 (583.) ● | -23:49 (657.) ● |
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