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Adriaan Louw Heyns -
Ironman South Africa 2016

Quick facts

575/508/79All/Gender/AG

M 45-49Age group

1383Bib number

---Nationality


1:29:11	6:21:06	4:00:02	12:04:39

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Compare Adriaan Louw Heyns with other athletes!

1383 Heyns

1502 Wright ×

524 Deetlefs ×

267 Nguyen-Duhamel ×

1499 Wolfaardt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:29:11	01:29:11	02:17 min/100m	+07:58 (184.) ●	+09:35 (1064.) ●	+09:02 (1238.) ●
Transition		01:38:07	00:08:56	-	+01:01 (158.) ●	+01:25 (936.) ●	+01:27 (1105.) ●
Bike	180.2 km	07:59:13	06:21:06	28.37 km/h	+03:55 (135.) ●	+08:29 (807.) ●	+04:22 (890.) ●
Transition		08:04:37	00:05:24	-	-03:16 (64.) ●	-02:34 (417.) ●	-02:33 (489.) ●
Run	42.2 km	12:04:39	04:00:02	05:41 min/km	-01:01:52 (33.) ●	-52:58 (238.) ●	-52:58 (278.) ●
Total	226.3 km	12:04:39	12:04:39	18.74 km/h	-52:14 (79.) ●	-36:03 (508.) ●	-40:40 (575.) ●

Ovr	Gen	Div	Name	#	AG
561	499	74	Hilton Schipholt	1449	M 45-49	---	01:20:22	06:12:16	04:14:59	12:01:24
564	502	75	Don Theron	1462	M 45-49	---	01:17:35	05:52:24	04:41:30	12:02:31
566	503	76	Ryan Kowalsky	409	M 45-49	---	01:15:49	05:39:51	04:49:11	12:02:54
567	504	77	Mark Wright	1502	M 45-49	---	00:58:45	05:34:29	05:17:23	12:02:59
572	505	78	Brett Deetlefs	524	M 45-49	---	01:23:51	06:06:20	04:23:01	12:03:50
575	508	79	Adriaan Louw Heyns	1383	M 45-49	---	01:29:11	06:21:06	04:00:02	12:04:39
579	512	80	Patrick Nguyen-Duhamel	267	M 45-49	---	01:25:37	06:09:33	04:15:52	12:04:57
585	518	81	Riaan Wolfaardt	1499	M 45-49	---	01:14:01	05:57:18	04:21:33	12:05:58
586	519	82	Brink Eksteen	543	M 45-49	---	01:19:13	05:56:04	04:37:28	12:06:02
595	526	83	Helena Van Wyk	324	M 45-49	---	01:14:56	05:39:57	05:00:14	12:07:47

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

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