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Lionel Higgo -
Ironman South Africa 2016
Quick facts
938/821/138All/Gender/AG
M 45-49Age group
1384Bib number
---Nationality
1:18:53 | 6:35:09 | 4:58:03 | 13:12:48 |
Compare Lionel Higgo with other athletes!
1384 Higgo
1312 Bensch ×
1517 Brent ×
1358 Edwards ×
1424 Montano ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:18:53 | 01:18:53 | 02:01 min/100m | -02:20 (113.) ● | -00:43 (676.) ● | -01:16 (764.) ● |
Transition | 01:29:45 | 00:10:52 | - | +02:57 (202.) ● | +03:21 (1113.) ● | +03:23 (1327.) ● | |
Bike | 180.2 km | 08:04:54 | 06:35:09 | 27.36 km/h | +17:58 (158.) ● | +22:32 (935.) ● | +18:25 (1052.) ● |
Transition | 08:14:45 | 00:09:51 | - | +01:11 (168.) ● | +01:53 (968.) ● | +01:54 (1143.) ● | |
Run | 42.2 km | 13:12:48 | 04:58:03 | 07:03 min/km | -03:51 (119.) ● | +05:03 (740.) ● | +05:03 (875.) ● |
Total | 226.3 km | 13:12:48 | 13:12:48 | 17.13 km/h | +15:55 (138.) ● | +32:06 (821.) ● | +27:29 (938.) ● |
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