aidiagnostics

Ad

Helgo Hohenstein -
Ironman South Africa 2016

Quick facts

893/783/128All/Gender/AG

M 45-49Age group

1388Bib number

---Nationality


1:29:57	6:32:14	4:42:28	13:02:40

aidiagnostics

Ad

Compare Helgo Hohenstein with other athletes!

1388 Hohenstein

1357 Due ×

467 Smith ×

1453 Smith ×

1497 Winn ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:29:57	01:29:57	02:18 min/100m	+08:44 (186.) ●	+10:21 (1075.) ●	+09:48 (1249.) ●
Transition		01:36:19	00:06:22	-	-01:33 (84.) ●	-01:09 (558.) ●	-01:07 (657.) ●
Bike	180.2 km	08:08:33	06:32:14	27.57 km/h	+15:03 (154.) ●	+19:37 (908.) ●	+15:30 (1015.) ●
Transition		08:20:12	00:11:39	-	+02:59 (191.) ●	+03:41 (1100.) ●	+03:42 (1309.) ●
Run	42.2 km	13:02:40	04:42:28	06:41 min/km	-19:26 (92.) ●	-10:32 (583.) ●	-10:32 (687.) ●
Total	226.3 km	13:02:40	13:02:40	17.35 km/h	+05:47 (128.) ●	+21:58 (783.) ●	+17:21 (893.) ●

Ovr	Gen	Div	Name	#	AG
855	753	123	Kevin Woodiwiss	1501	M 45-49	---	01:23:52	06:14:15	05:02:34	12:55:57
863	758	124	Francois Kemp	1400	M 45-49	---	01:36:54	06:10:21	04:49:24	12:57:08
864	759	125	Duncan Mcmurray	426	M 45-49	---	01:19:26	06:07:48	05:15:15	12:57:24
873	767	126	Karsten Due	1357	M 45-49	---	01:15:20	06:16:31	05:13:28	12:58:48
874	768	127	Derek Smith	467	M 45-49	---	01:20:37	06:07:26	05:16:15	12:58:51
893	783	128	Helgo Hohenstein	1388	M 45-49	---	01:29:57	06:32:14	04:42:28	13:02:40
900	789	129	Donovan Smith	1453	M 45-49	---	01:12:03	06:05:20	05:23:31	13:03:52
912	797	130	Simon Winn	1497	M 45-49	---	01:17:21	06:39:07	04:54:24	13:06:41
917	802	131	Ep Van Niekerk	1473	M 45-49	---	01:16:55	06:13:37	05:19:21	13:07:38
921	806	132	Grant Burrows	1330	M 45-49	---	01:19:31	06:07:14	05:18:09	13:08:08

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read