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Eben Jacques Le Roux -
Ironman South Africa 2016
Quick facts
1062/921/156All/Gender/AG
M 45-49Age group
1408Bib number
---Nationality
1:23:46 | 6:22:01 | 5:34:36 | 13:37:38 |
Compare Eben Jacques Le Roux with other athletes!
1408 Roux
1402 Kightley ×
1360 Erasmus ×
1456 Steenkamp ×
1372 Gass ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:23:46 | 01:23:46 | 02:08 min/100m | +02:33 (150.) ● | +04:10 (874.) ● | +03:37 (1002.) ● |
Transition | 01:33:14 | 00:09:28 | - | +01:33 (172.) ● | +01:57 (979.) ● | +01:59 (1157.) ● | |
Bike | 180.2 km | 07:55:15 | 06:22:01 | 28.3 km/h | +04:50 (138.) ● | +09:24 (818.) ● | +05:17 (906.) ● |
Transition | 08:03:02 | 00:07:47 | - | -00:53 (117.) ● | -00:11 (740.) ● | -00:10 (874.) ● | |
Run | 42.2 km | 13:37:38 | 05:34:36 | 07:55 min/km | +32:42 (169.) ● | +41:36 (1014.) ● | +41:36 (1201.) ● |
Total | 226.3 km | 13:37:38 | 13:37:38 | 16.61 km/h | +40:45 (156.) ● | +56:56 (921.) ● | +52:19 (1062.) ● |
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