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Bernard Lodewyk -
Ironman South Africa 2016
Quick facts
1414/1203/207All/Gender/AG
M 45-49Age group
1411Bib number
---Nationality
1:07:30 | 8:00:31 | 5:48:05 | 15:17:06 |
Compare Bernard Lodewyk with other athletes!
1411 Lodewyk
1314 Bezuidenhout ×
1447 Sato ×
1392 Hurter ×
1482 Viviers ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:07:30 | 01:07:30 | 01:43 min/100m | -13:43 (31.) ● | -12:06 (222.) ● | -12:39 (249.) ● |
Transition | 01:18:17 | 00:10:47 | - | +02:52 (200.) ● | +03:16 (1099.) ● | +03:18 (1309.) ● | |
Bike | 180.2 km | 09:18:48 | 08:00:31 | 22.5 km/h | +01:43:20 (232.) ● | +01:47:54 (1304.) ● | +01:43:47 (1540.) ● |
Transition | 09:29:01 | 00:10:13 | - | +01:33 (176.) ● | +02:15 (1004.) ● | +02:16 (1186.) ● | |
Run | 42.2 km | 15:17:06 | 05:48:05 | 08:14 min/km | +46:11 (190.) ● | +55:05 (1105.) ● | +55:05 (1306.) ● |
Total | 226.3 km | 15:17:06 | 15:17:06 | 14.81 km/h | +02:20:13 (207.) ● | +02:36:24 (1203.) ● | +02:31:47 (1414.) ● |
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