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Valentine Nefdt -
Ironman South Africa 2016

Quick facts

673/598/91All/Gender/AG

M 45-49Age group

1429Bib number

---Nationality


1:12:30	6:08:32	4:52:51	12:23:25

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Compare Valentine Nefdt with other athletes!

1429 Nefdt

322 Eeden ×

1441 Rossouw ×

1475 Niekerk ×

1363 Espinoza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:30	01:12:30	01:51 min/100m	-08:43 (69.) ●	-07:06 (421.) ●	-07:39 (474.) ●
Transition		01:17:18	00:04:48	-	-03:07 (45.) ●	-02:43 (322.) ●	-02:41 (384.) ●
Bike	180.2 km	07:25:50	06:08:32	29.34 km/h	-08:39 (109.) ●	-04:05 (660.) ●	-08:12 (723.) ●
Transition		07:30:34	00:04:44	-	-03:56 (43.) ●	-03:14 (316.) ●	-03:13 (370.) ●
Run	42.2 km	12:23:25	04:52:51	06:56 min/km	-09:03 (110.) ●	-00:09 (686.) ●	-00:09 (813.) ●
Total	226.3 km	12:23:25	12:23:25	18.26 km/h	-33:28 (91.) ●	-17:17 (598.) ●	-21:54 (673.) ●

Ovr	Gen	Div	Name	#	AG
635	562	86	Michael Hawthorne	1381	M 45-49	---	01:10:03	05:49:33	05:02:21	12:14:36
649	575	87	Matthys Lourens	513	M 45-49	---	01:22:51	05:49:27	04:52:42	12:18:19
657	583	88	David Gregor	1378	M 45-49	---	01:25:33	05:40:09	05:02:17	12:21:30
658	584	89	Gert Van Eeden	322	M 45-49	---	01:15:09	06:01:30	04:53:32	12:21:34
659	585	90	Wane Rossouw	1441	M 45-49	---	01:07:44	06:08:18	04:47:04	12:21:38
673	598	91	Valentine Nefdt	1429	M 45-49	---	01:12:30	06:08:32	04:52:51	12:23:25
674	599	92	Leon Van Niekerk	1475	M 45-49	---	01:48:11	05:59:33	04:20:42	12:23:44
684	609	93	Warren Espinoza	1363	M 45-49	---	01:13:00	05:51:59	05:08:52	12:25:59
688	612	94	Steven Main	422	M 45-49	---	01:30:10	06:11:40	04:35:23	12:27:06
689	613	95	Henk Du Plessis	1355	M 45-49	---	01:18:38	06:04:40	04:50:38	12:27:10

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

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