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Wane Rossouw -
Ironman South Africa 2016
Quick facts
659/585/90All/Gender/AG
M 45-49Age group
1441Bib number
---Nationality
1:07:44 | 6:08:18 | 4:47:04 | 12:21:38 |
Compare Wane Rossouw with other athletes!
1441 Rossouw
1378 Gregor ×
322 Eeden ×
1429 Nefdt ×
1475 Niekerk ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:07:44 | 01:07:44 | 01:44 min/100m | -13:29 (33.) ● | -11:52 (231.) ● | -12:25 (260.) ● |
Transition | 01:16:08 | 00:08:24 | - | +00:29 (142.) ● | +00:53 (869.) ● | +00:55 (1025.) ● | |
Bike | 180.2 km | 07:24:26 | 06:08:18 | 29.36 km/h | -08:53 (107.) ● | -04:19 (657.) ● | -08:26 (718.) ● |
Transition | 07:34:34 | 00:10:08 | - | +01:28 (174.) ● | +02:10 (998.) ● | +02:11 (1180.) ● | |
Run | 42.2 km | 12:21:38 | 04:47:04 | 06:48 min/km | -14:50 (98.) ● | -05:56 (622.) ● | -05:56 (737.) ● |
Total | 226.3 km | 12:21:38 | 12:21:38 | 18.31 km/h | -35:15 (90.) ● | -19:04 (585.) ● | -23:41 (659.) ● |
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