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Shane Saunders -
Ironman South Africa 2016
Quick facts
1214/1050/188All/Gender/AG
M 45-49Age group
1448Bib number
---Nationality
1:34:01 | 7:08:07 | 5:10:21 | 14:15:16 |
Compare Shane Saunders with other athletes!
1448 Saunders
486 young ×
1472 Jaarsveld ×
474 Taylor ×
1427 Moravec ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:34:01 | 01:34:01 | 02:24 min/100m | +12:48 (201.) ● | +14:25 (1162.) ● | +13:52 (1365.) ● |
Transition | 01:45:08 | 00:11:07 | - | +03:12 (205.) ● | +03:36 (1126.) ● | +03:38 (1342.) ● | |
Bike | 180.2 km | 08:53:15 | 07:08:07 | 25.25 km/h | +50:56 (204.) ● | +55:30 (1153.) ● | +51:23 (1321.) ● |
Transition | 09:04:55 | 00:11:40 | - | +03:00 (192.) ● | +03:42 (1102.) ● | +03:43 (1311.) ● | |
Run | 42.2 km | 14:15:16 | 05:10:21 | 07:21 min/km | +08:27 (143.) ● | +17:21 (853.) ● | +17:21 (1008.) ● |
Total | 226.3 km | 14:15:16 | 14:15:16 | 15.88 km/h | +01:18:23 (188.) ● | +01:34:34 (1050.) ● | +01:29:57 (1214.) ● |
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