aidiagnostics

Ad

Jaco Steenkamp -
Ironman South Africa 2016

Quick facts

1069/928/157All/Gender/AG

M 45-49Age group

1456Bib number

---Nationality


1:19:03	6:21:59	5:47:13	13:38:58

aidiagnostics

Ad

Compare Jaco Steenkamp with other athletes!

1456 Steenkamp

1360 Erasmus ×

1408 Roux ×

1372 Gass ×

1301 Adreani ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:03	01:19:03	02:01 min/100m	-02:10 (116.) ●	-00:33 (687.) ●	-01:06 (776.) ●
Transition		01:24:33	00:05:30	-	-02:25 (63.) ●	-02:01 (432.) ●	-01:59 (505.) ●
Bike	180.2 km	07:46:32	06:21:59	28.3 km/h	+04:48 (137.) ●	+09:22 (817.) ●	+05:15 (905.) ●
Transition		07:51:45	00:05:13	-	-03:27 (57.) ●	-02:45 (393.) ●	-02:44 (463.) ●
Run	42.2 km	13:38:58	05:47:13	08:13 min/km	+45:19 (187.) ●	+54:13 (1097.) ●	+54:13 (1297.) ●
Total	226.3 km	13:38:58	13:38:58	16.58 km/h	+42:05 (157.) ●	+58:16 (928.) ●	+53:39 (1069.) ●

Ovr	Gen	Div	Name	#	AG
1049	911	152	David Edward Cubbin	1345	M 45-49	---	01:18:38	06:08:58	05:47:55	13:35:05
1050	912	153	Henry Wickham	1494	M 45-49	---	01:23:46	06:29:03	05:27:33	13:35:17
1052	914	154	Justin Brandan Kightley	1402	M 45-49	---	01:18:02	06:55:41	05:02:33	13:35:42
1061	920	155	Guillaume (Thys) Erasmus	1360	M 45-49	---	01:14:34	06:22:26	05:35:00	13:37:32
1062	921	156	Eben Jacques Le Roux	1408	M 45-49	---	01:23:46	06:22:01	05:34:36	13:37:38
1069	928	157	Jaco Steenkamp	1456	M 45-49	---	01:19:03	06:21:59	05:47:13	13:38:58
1087	941	158	John Gass	1372	M 45-49	---	01:05:12	06:44:02	05:36:48	13:43:28
1088	942	159	Giuseppe Adreani	1301	M 45-49	---	01:28:47	06:11:51	05:42:50	13:43:35
1095	949	160	Donald Weir	1489	M 45-49	---	01:18:02	05:53:48	06:14:53	13:44:38
1097	951	161	Dana Rucker	1442	M 45-49	---	01:18:44	06:48:39	05:22:04	13:44:54

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read