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Don Theron -
Ironman South Africa 2016

Quick facts

564/502/75All/Gender/AG

M 45-49Age group

1462Bib number

---Nationality


1:17:35	5:52:24	4:41:30	12:02:31

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Compare Don Theron with other athletes!

1462 Theron

1305 Badenhorst ×

1449 Schipholt ×

409 Kowalsky ×

1502 Wright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:35	01:17:35	01:59 min/100m	-03:38 (102.) ●	-02:01 (623.) ●	-02:34 (703.) ●
Transition		01:23:53	00:06:18	-	-01:37 (82.) ●	-01:13 (548.) ●	-01:11 (643.) ●
Bike	180.2 km	07:16:17	05:52:24	30.68 km/h	-24:47 (74.) ●	-20:13 (476.) ●	-24:20 (512.) ●
Transition		07:21:01	00:04:44	-	-03:56 (44.) ●	-03:14 (317.) ●	-03:13 (371.) ●
Run	42.2 km	12:02:31	04:41:30	06:40 min/km	-20:24 (90.) ●	-11:30 (571.) ●	-11:30 (673.) ●
Total	226.3 km	12:02:31	12:02:31	18.79 km/h	-54:22 (75.) ●	-38:11 (502.) ●	-42:48 (564.) ●

Ovr	Gen	Div	Name	#	AG
542	482	70	Thomas Barlow	1307	M 45-49	---	01:19:40	06:11:14	04:10:58	11:56:10
543	483	71	Anthony Lopez	1412	M 45-49	---	01:16:06	06:08:20	04:19:38	11:56:11
557	495	72	Duncan Andrew Mayne	170	M 45-49	---	01:02:35	05:40:35	05:03:29	12:00:07
559	497	73	Werner Badenhorst	1305	M 45-49	---	01:07:39	05:59:32	04:38:06	12:00:35
561	499	74	Hilton Schipholt	1449	M 45-49	---	01:20:22	06:12:16	04:14:59	12:01:24
564	502	75	Don Theron	1462	M 45-49	---	01:17:35	05:52:24	04:41:30	12:02:31
566	503	76	Ryan Kowalsky	409	M 45-49	---	01:15:49	05:39:51	04:49:11	12:02:54
567	504	77	Mark Wright	1502	M 45-49	---	00:58:45	05:34:29	05:17:23	12:02:59
572	505	78	Brett Deetlefs	524	M 45-49	---	01:23:51	06:06:20	04:23:01	12:03:50
575	508	79	Adriaan Louw Heyns	1383	M 45-49	---	01:29:11	06:21:06	04:00:02	12:04:39

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

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