aidiagnostics

Ad

Holger Wienecke -
Ironman South Africa 2016

Quick facts

987/859/144All/Gender/AG

M 45-49Age group

1495Bib number

---Nationality


1:25:51	6:43:45	4:53:56	13:22:23

aidiagnostics

Ad

Compare Holger Wienecke with other athletes!

1495 Wienecke

1465 Valcares ×

1452 Slade ×

1480 Visser ×

1300 Abrahams ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:25:51	01:25:51	02:12 min/100m	+04:38 (166.) ●	+06:15 (958.) ●	+05:42 (1096.) ●
Transition		01:33:48	00:07:57	-	+00:02 (127.) ●	+00:26 (813.) ●	+00:28 (951.) ●
Bike	180.2 km	08:17:33	06:43:45	26.78 km/h	+26:34 (171.) ●	+31:08 (1004.) ●	+27:01 (1136.) ●
Transition		08:28:27	00:10:54	-	+02:14 (183.) ●	+02:56 (1050.) ●	+02:57 (1243.) ●
Run	42.2 km	13:22:23	04:53:56	06:57 min/km	-07:58 (112.) ●	+00:56 (694.) ●	+00:56 (821.) ●
Total	226.3 km	13:22:23	13:22:23	16.92 km/h	+25:30 (144.) ●	+41:41 (859.) ●	+37:04 (987.) ●

Ovr	Gen	Div	Name	#	AG
961	839	139	Grant Edwards	1358	M 45-49	---	01:23:54	06:46:10	04:50:26	13:15:56
968	843	140	Warren Montano	1424	M 45-49	---	01:14:25	06:04:43	05:34:19	13:17:56
978	851	141	Kajronman Munk	1428	M 45-49	---	01:24:24	06:00:58	05:35:00	13:20:29
980	853	142	Erick Valcares	1465	M 45-49	---	01:17:12	06:34:50	05:01:45	13:21:20
983	856	143	John Slade	1452	M 45-49	---	01:17:55	05:58:59	05:49:14	13:21:34
987	859	144	Holger Wienecke	1495	M 45-49	---	01:25:51	06:43:45	04:53:56	13:22:23
1002	871	145	Werner Visser	1480	M 45-49	---	01:46:15	06:06:14	05:11:49	13:24:32
1017	884	146	Yaseen Abrahams	1300	M 45-49	---	01:18:30	06:32:06	05:18:26	13:27:03
1018	885	147	Hamad Muraisi	435	M 45-49	---	02:12:09	06:10:32	04:52:40	13:27:12
1021	887	148	Mark Buchel	353	M 45-49	---	01:31:36	06:40:50	04:58:01	13:27:25

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read