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Riaan Wolfaardt -
Ironman South Africa 2016
Quick facts
585/518/81All/Gender/AG
M 45-49Age group
1499Bib number
---Nationality
1:14:01 | 5:57:18 | 4:21:33 | 12:05:58 |
Compare Riaan Wolfaardt with other athletes!
1499 Wolfaardt
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:14:01 | 01:14:01 | 01:53 min/100m | -07:12 (79.) ● | -05:35 (479.) ● | -06:08 (542.) ● |
Transition | 01:29:03 | 00:15:02 | - | +07:07 (230.) ● | +07:31 (1288.) ● | +07:33 (1525.) ● | |
Bike | 180.2 km | 07:26:21 | 05:57:18 | 30.26 km/h | -19:53 (82.) ● | -15:19 (532.) ● | -19:26 (574.) ● |
Transition | 07:44:25 | 00:18:04 | - | +09:24 (227.) ● | +10:06 (1291.) ● | +10:07 (1528.) ● | |
Run | 42.2 km | 12:05:58 | 04:21:33 | 06:11 min/km | -40:21 (63.) ● | -31:27 (408.) ● | -31:27 (475.) ● |
Total | 226.3 km | 12:05:58 | 12:05:58 | 18.7 km/h | -50:55 (81.) ● | -34:44 (518.) ● | -39:21 (585.) ● |
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