Ryan Twist -
Ironman South Africa 2016

  Quick facts

119/108/5All/Gender/AG

M 25-29Age group

153Bib number

---Nationality

1:02:465:08:443:49:25 10:07:17

  Compare Ryan Twist with other athletes!

153 Twist
354 Burkinshaw × 
628 Schauerhammer × 
385 Garcia × 
604 Low × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:02:46 01:02:4601:36 min/100m-14:09 (6.) -16:50 (94.) -17:23 (104.)
Transition 01:06:30 00:03:44 - -02:34 (17.) -03:47 (156.) -03:45 (190.)
Bike180.2 km 06:15:14 05:08:4435.02 km/h-01:01:50 (5.) -01:03:53 (103.) -01:08:00 (110.)
Transition 06:17:52 00:02:38 - -04:04 (3.) -05:20 (42.) -05:19 (52.)
Run42.2 km 10:07:17 03:49:2505:26 min/km-01:04:06 (13.) -01:03:35 (163.) -01:03:35 (194.)
Total 226.3 km 10:07:17 10:07:1722.36 km/h-02:26:43 (5.) -02:33:25 (108.) -02:38:02 (119.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance