aidiagnostics

Ad

Hein Nienaber -
Ironman South Africa 2016

Quick facts

1409/1200/87All/Gender/AG

M 50-54Age group

1566Bib number

---Nationality


1:30:33	7:23:17	6:00:26	15:15:05

aidiagnostics

Ad

Compare Hein Nienaber with other athletes!

1566 Nienaber

1591 yeo ×

488 Buddingh ×

1564 Nel ×

1519 Butterworth ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:30:33	01:30:33	02:19 min/100m	+10:51 (78.) ●	+10:57 (1086.) ●	+10:24 (1264.) ●
Transition		01:43:02	00:12:29	-	+04:58 (83.) ●	+04:58 (1211.) ●	+05:00 (1441.) ●
Bike	180.2 km	09:06:19	07:23:17	24.39 km/h	+01:12:40 (83.) ●	+01:10:40 (1212.) ●	+01:06:33 (1405.) ●
Transition		09:14:39	00:08:20	-	+00:20 (62.) ●	+00:22 (812.) ●	+00:23 (957.) ●
Run	42.2 km	15:15:05	06:00:26	08:32 min/km	+01:10:41 (83.) ●	+01:07:26 (1175.) ●	+01:07:26 (1389.) ●
Total	226.3 km	15:15:05	15:15:05	14.84 km/h	+02:39:30 (87.) ●	+02:34:23 (1200.) ●	+02:29:46 (1409.) ●

Ovr	Gen	Div	Name	#	AG
1317	1128	82	John Donnelly	1527	M 50-54	---	01:27:53	07:46:13	05:01:05	14:42:59
1318	1129	83	Wayne Jordan	519	M 50-54	---	01:22:30	06:30:23	06:32:17	14:43:11
1377	1177	84	Pj Andrews	1507	M 50-54	---	01:35:05	07:14:14	05:47:24	15:02:39
1389	1187	85	william yeo	1591	M 50-54	---	01:24:42	07:39:35	05:33:27	15:06:48
1392	1190	86	Adrian Buddingh	488	M 50-54	---	01:35:26	07:41:12	05:23:05	15:07:31
1409	1200	87	Hein Nienaber	1566	M 50-54	---	01:30:33	07:23:17	06:00:26	15:15:05
1426	1213	88	Giepie Nel	1564	M 50-54	---	01:42:05	06:30:04	06:40:55	15:19:34
1447	1229	89	Grant Butterworth	1519	M 50-54	---	01:28:34	07:27:51	06:05:00	15:25:57
1536	1296	90	Etienne Herselman	1538	M 50-54	---	02:03:34	07:30:42	06:18:09	16:10:04
1546	1306	91	Mauritz Lombaard	1556	M 50-54	---	01:28:57	07:51:23	06:36:15	16:17:59

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read