aidiagnostics

Ad

Dou Pienaar -
Ironman South Africa 2016

Quick facts

339/301/9All/Gender/AG

M 55-59Age group

1629Bib number

---Nationality


1:21:25	5:36:59	4:02:16	11:17:43

aidiagnostics

Ad

Compare Dou Pienaar with other athletes!

1629 Pienaar

1625 Munton ×

149 Saussus ×

102 Gannon ×

1644 Berg ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:25	01:21:25	02:05 min/100m	-04:56 (25.) ●	+01:49 (790.) ●	+01:16 (895.) ●
Transition		01:30:14	00:08:49	-	+00:20 (36.) ●	+01:18 (923.) ●	+01:20 (1090.) ●
Bike	180.2 km	07:07:13	05:36:59	32.08 km/h	-55:30 (6.) ●	-35:38 (302.) ●	-39:45 (325.) ●
Transition		07:15:27	00:08:14	-	-00:33 (33.) ●	+00:16 (799.) ●	+00:17 (942.) ●
Run	42.2 km	11:17:43	04:02:16	05:44 min/km	-01:10:49 (9.) ●	-50:44 (252.) ●	-50:44 (295.) ●
Total	226.3 km	11:17:43	11:17:43	20.03 km/h	-02:11:28 (9.) ●	-01:22:59 (301.) ●	-01:27:36 (339.) ●

Ovr	Gen	Div	Name	#	AG
151	135	1	Rainer Billig	179	M 55-59	---	01:22:00	05:03:16	03:51:28	10:22:49
183	164	2	Jose Ibanez De Aldecoa	1615	M 55-59	---	01:15:38	05:34:20	03:34:13	10:33:23
207	186	3	Manfred Reinhart	142	M 55-59	---	01:17:50	05:37:30	03:40:29	10:43:11
244	219	4	Lawrence Herron	223	M 55-59	---	01:09:53	05:45:09	03:47:49	10:55:37
270	244	5	Tobi Schneider	1642	M 55-59	---	01:10:42	05:32:45	04:09:21	11:00:17
278	251	6	Ronald Dribbin	200	M 55-59	---	01:23:56	05:43:34	03:39:45	11:02:08
297	267	7	Graham Douglas Munton	1625	M 55-59	---	01:18:22	05:36:21	04:00:35	11:06:59
316	283	8	Phil Saussus	149	M 55-59	---	01:19:08	05:47:38	03:57:31	11:13:03
339	301	9	Dou Pienaar	1629	M 55-59	---	01:21:25	05:36:59	04:02:16	11:17:43
352	311	10	Martin Gannon	102	M 55-59	---	01:16:03	05:34:29	04:22:09	11:22:13

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read