Shannon Garrison -
Ironman South Africa 2016

  Quick facts

1562/241/7All/Gender/AG

F 18-24Age group

1676Bib number

---Nationality

1:32:598:09:266:28:57 16:31:12

  Compare Shannon Garrison with other athletes!

1676 Garrison
1675 bergh × 
1680 Saussus × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:32:59 01:32:5902:23 min/100m+15:58 (7.) +09:49 (192.) +12:50 (1336.)
Transition 01:43:36 00:10:37 - +04:43 (7.) +03:20 (209.) +03:08 (1296.)
Bike180.2 km 09:53:02 08:09:2622.09 km/h+01:20:38 (7.) +01:30:06 (239.) +01:52:42 (1554.)
Transition 10:02:15 00:09:13 - +03:23 (7.) +01:25 (167.) +01:16 (1071.)
Run42.2 km 16:31:12 06:28:5709:13 min/km+01:09:42 (7.) +01:35:57 (233.) +01:35:57 (1501.)
Total 226.3 km 16:31:12 16:31:1213.7 km/h+02:54:24 (7.) +03:20:37 (241.) +03:45:53 (1562.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance