![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Laurika Von Allemann -
Ironman South Africa 2016
Quick facts
1217/165/29All/Gender/AG
F 30-34Age group
1712Bib number
---Nationality
1:33:25 | 7:12:01 | 5:17:48 | 14:16:19 |
Compare Laurika Von Allemann with other athletes!
1712 Allemann
253 Matonti ×
1714 Kruger ×
1730 Wolfaardt ×
1726 Steenkamp ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:33:25 | 01:33:25 | 02:23 min/100m | +10:37 (31.) ● | +10:15 (200.) ● | +13:16 (1354.) ● |
Transition | 01:39:46 | 00:06:21 | - | -00:26 (19.) ● | -00:56 (98.) ● | -01:08 (653.) ● | |
Bike | 180.2 km | 08:51:47 | 07:12:01 | 25.03 km/h | +31:43 (30.) ● | +32:41 (176.) ● | +55:17 (1344.) ● |
Transition | 08:58:31 | 00:06:44 | - | -00:30 (18.) ● | -01:04 (103.) ● | -01:13 (705.) ● | |
Run | 42.2 km | 14:16:19 | 05:17:48 | 07:31 min/km | +20:43 (25.) ● | +24:48 (165.) ● | +24:48 (1067.) ● |
Total | 226.3 km | 14:16:19 | 14:16:19 | 15.86 km/h | +01:02:07 (29.) ● | +01:05:44 (165.) ● | +01:31:00 (1217.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)