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Laura O'Donoghue -
Ironman South Africa 2016

Quick facts

533/59/7All/Gender/AG

F 30-34Age group

1719Bib number

---Nationality


1:03:45	6:14:42	4:27:54	11:54:19

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Compare Laura O'Donoghue with other athletes!

1719 O'Donoghue

310 Stahlschmidt ×

259 Metzler ×

1727 Strauss ×

1713 Kinsley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:45	01:03:45	01:38 min/100m	-19:03 (1.) ●	-19:25 (17.) ●	-16:24 (136.) ●
Transition		01:07:53	00:04:08	-	-02:39 (7.) ●	-03:09 (47.) ●	-03:21 (249.) ●
Bike	180.2 km	07:22:35	06:14:42	28.86 km/h	-25:36 (11.) ●	-24:38 (71.) ●	-02:02 (803.) ●
Transition		07:26:25	00:03:50	-	-03:24 (5.) ●	-03:58 (32.) ●	-04:07 (230.) ●
Run	42.2 km	11:54:19	04:27:54	06:20 min/km	-29:11 (11.) ●	-25:06 (81.) ●	-25:06 (542.) ●
Total	226.3 km	11:54:19	11:54:19	19.01 km/h	-01:19:53 (7.) ●	-01:16:16 (59.) ●	-51:00 (533.) ●

Ovr	Gen	Div	Name	#	AG
127	13	1	Antonina Reznikov	1723	F 30-34	---	01:10:55	05:22:19	03:31:52	10:12:04
215	22	2	Bahar Saygili	297	F 30-34	---	01:06:15	05:43:22	03:48:41	10:45:51
289	29	3	Keri Delport	94	F 30-34	---	01:09:18	05:47:59	04:00:28	11:05:04
342	39	4	Kayla Kielar	1711	F 30-34	---	01:08:26	05:44:25	04:18:29	11:18:39
402	44	5	Cristine Stahlschmidt	310	F 30-34	---	01:11:23	06:01:06	04:08:59	11:30:49
419	46	6	Birgit Metzler	259	F 30-34	---	01:08:25	05:42:51	04:35:16	11:33:28
533	59	7	Laura O'Donoghue	1719	F 30-34	---	01:03:45	06:14:42	04:27:54	11:54:19
568	64	8	Amore Strauss	1727	F 30-34	---	01:19:37	06:08:37	04:24:22	12:03:00
569	65	9	Carol-Ann Kinsley	1713	F 30-34	---	01:11:06	06:25:15	04:13:06	12:03:22
601	70	10	Eileen Ketterer	1710	F 30-34	---	01:11:31	06:08:18	04:39:56	12:08:34

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

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