aidiagnostics

Ad

Jos Balk -
Ironman South Africa 2016

Quick facts

378/337/81All/Gender/AG

M 40-44Age group

174Bib number

---Nationality


1:19:15	5:30:34	4:26:23	11:26:34

aidiagnostics

Ad

Compare Jos Balk with other athletes!

174 Balk

441 Opperman ×

1050 Armstrong ×

136 Papais ×

360 Clequin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:15	01:19:15	02:01 min/100m	-00:10 (176.) ●	-00:21 (697.) ●	-00:54 (786.) ●
Transition		01:25:41	00:06:26	-	-01:19 (131.) ●	-01:05 (571.) ●	-01:03 (672.) ●
Bike	180.2 km	06:56:15	05:30:34	32.71 km/h	-39:16 (58.) ●	-42:03 (250.) ●	-46:10 (268.) ●
Transition		07:00:11	00:03:56	-	-04:16 (48.) ●	-04:02 (205.) ●	-04:01 (238.) ●
Run	42.2 km	11:26:34	04:26:23	06:18 min/km	-23:18 (109.) ●	-26:37 (448.) ●	-26:37 (525.) ●
Total	226.3 km	11:26:34	11:26:34	19.78 km/h	-01:08:19 (81.) ●	-01:14:08 (337.) ●	-01:18:45 (378.) ●

Ovr	Gen	Div	Name	#	AG
368	327	76	Andi Gote	1122	M 40-44	---	01:15:53	05:31:03	04:23:29	11:25:20
371	330	77	Jan Van Rooyen	1277	M 40-44	---	01:08:40	05:37:23	04:29:19	11:25:49
372	331	78	Eugene Gerber	105	M 40-44	---	01:11:01	05:24:15	04:40:07	11:26:00
373	332	79	Leander J Opperman	441	M 40-44	---	01:17:15	05:40:54	04:15:35	11:26:03
374	333	80	Garth Armstrong	1050	M 40-44	---	01:13:58	05:50:45	04:11:13	11:26:07
378	337	81	Jos Balk	174	M 40-44	---	01:19:15	05:30:34	04:26:23	11:26:34
380	339	82	Rene Papais	136	M 40-44	---	01:02:05	05:23:24	04:53:16	11:27:21
386	344	83	Christophe Clequin	360	M 40-44	---	01:11:33	05:40:10	04:25:29	11:28:29
390	347	84	Brett Petersen	1198	M 40-44	---	01:05:58	05:39:31	04:32:46	11:28:36
391	348	85	Stephan Pienaar	1199	M 40-44	---	01:15:08	05:42:55	04:21:09	11:28:49

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read