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Adele Cowley -
Ironman South Africa 2016

Quick facts

1190/162/35All/Gender/AG

F 40-44Age group

1773Bib number

---Nationality


1:27:08	7:26:53	5:00:19	14:07:07

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Compare Adele Cowley with other athletes!

1773 Cowley

405 Kaestner ×

1802 Visser ×

1771 Conradie ×

361 Cloete ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:27:08	01:27:08	02:14 min/100m	+03:51 (33.) ●	+03:58 (152.) ●	+06:59 (1152.) ●
Transition		01:34:20	00:07:12	-	-00:16 (23.) ●	-00:05 (125.) ●	-00:17 (822.) ●
Bike	180.2 km	09:01:13	07:26:53	24.19 km/h	+45:40 (41.) ●	+47:33 (199.) ●	+01:10:09 (1418.) ●
Transition		09:06:48	00:05:35	-	-02:59 (11.) ●	-02:13 (78.) ●	-02:22 (514.) ●
Run	42.2 km	14:07:07	05:00:19	07:06 min/km	+06:47 (27.) ●	+07:19 (140.) ●	+07:19 (908.) ●
Total	226.3 km	14:07:07	14:07:07	16.03 km/h	+53:03 (35.) ●	+56:32 (162.) ●	+01:21:48 (1190.) ●

Ovr	Gen	Div	Name	#	AG
1098	147	30	Christine Tayler	1797	F 40-44	---	01:22:56	06:25:10	05:38:14	13:44:56
1108	149	31	Nikki Davies	366	F 40-44	---	01:30:04	06:45:12	05:11:29	13:46:27
1124	151	32	Bonita Suckling	1795	F 40-44	---	01:33:01	06:51:40	05:08:26	13:50:36
1147	155	33	Lisa-Ann Kaestner	405	F 40-44	---	01:38:02	06:41:06	05:19:44	13:54:16
1182	161	34	Tania Visser	1802	F 40-44	---	01:46:44	06:37:58	05:23:52	14:03:52
1190	162	35	Adele Cowley	1773	F 40-44	---	01:27:08	07:26:53	05:00:19	14:07:07
1224	168	36	Anella Conradie	1771	F 40-44	---	01:31:23	07:35:39	04:42:57	14:17:11
1230	170	37	Paddy Cloete	361	F 40-44	---	01:33:50	06:45:57	05:45:06	14:18:35
1245	176	38	Julia Le Roux	1783	F 40-44	---	01:25:12	07:32:35	05:00:01	14:22:49
1252	178	39	Brenda-Lynn Nell	1787	F 40-44	---	01:28:39	07:10:52	05:30:28	14:24:09

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

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