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Adele Cowley -
Ironman South Africa 2016
Quick facts
1190/162/35All/Gender/AG
F 40-44Age group
1773Bib number
---Nationality
1:27:08 | 7:26:53 | 5:00:19 | 14:07:07 |
Compare Adele Cowley with other athletes!
1773 Cowley
405 Kaestner ×
1802 Visser ×
1771 Conradie ×
361 Cloete ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:27:08 | 01:27:08 | 02:14 min/100m | +03:51 (33.) ● | +03:58 (152.) ● | +06:59 (1152.) ● |
Transition | 01:34:20 | 00:07:12 | - | -00:16 (23.) ● | -00:05 (125.) ● | -00:17 (822.) ● | |
Bike | 180.2 km | 09:01:13 | 07:26:53 | 24.19 km/h | +45:40 (41.) ● | +47:33 (199.) ● | +01:10:09 (1418.) ● |
Transition | 09:06:48 | 00:05:35 | - | -02:59 (11.) ● | -02:13 (78.) ● | -02:22 (514.) ● | |
Run | 42.2 km | 14:07:07 | 05:00:19 | 07:06 min/km | +06:47 (27.) ● | +07:19 (140.) ● | +07:19 (908.) ● |
Total | 226.3 km | 14:07:07 | 14:07:07 | 16.03 km/h | +53:03 (35.) ● | +56:32 (162.) ● | +01:21:48 (1190.) ● |
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