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Carolyn Arnold -
Ironman South Africa 2016

Quick facts

1223/167/20All/Gender/AG

F 45-49Age group

1806Bib number

---Nationality


1:27:39	6:56:38	5:37:48	14:17:09

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Compare Carolyn Arnold with other athletes!

1806 Arnold

1816 Hawthorne ×

1823 Proudfoot ×

1829 Visser ×

512 Jolly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:27:39	01:27:39	02:14 min/100m	+00:45 (15.) ●	+04:29 (158.) ●	+07:30 (1174.) ●
Transition		01:35:38	00:07:59	-	-00:12 (13.) ●	+00:42 (142.) ●	+00:30 (962.) ●
Bike	180.2 km	08:32:16	06:56:38	25.95 km/h	+10:05 (19.) ●	+17:18 (150.) ●	+39:54 (1237.) ●
Transition		08:39:21	00:07:05	-	-01:20 (14.) ●	-00:43 (114.) ●	-00:52 (767.) ●
Run	42.2 km	14:17:09	05:37:48	08:00 min/km	+43:38 (24.) ●	+44:48 (191.) ●	+44:48 (1227.) ●
Total	226.3 km	14:17:09	14:17:09	15.84 km/h	+52:56 (20.) ●	+01:06:34 (167.) ●	+01:31:50 (1223.) ●

Ovr	Gen	Div	Name	#	AG
1073	143	15	Gerda Van Der Walt	1824	F 45-49	---	01:26:04	06:47:09	05:00:45	13:39:46
1119	150	16	Liesl Ribeiro	1825	F 45-49	---	01:32:39	07:02:29	04:56:48	13:48:59
1138	154	17	Tessa Shellard	301	F 45-49	---	01:53:45	06:55:13	04:45:17	13:52:27
1152	157	18	Mandy Hawthorne	1816	F 45-49	---	01:34:47	06:47:41	05:15:17	13:54:59
1179	160	19	Tracey Proudfoot	1823	F 45-49	---	01:34:14	07:30:28	04:36:49	14:03:30
1223	167	20	Carolyn Arnold	1806	F 45-49	---	01:27:39	06:56:38	05:37:48	14:17:09
1234	172	21	Francis Visser	1829	F 45-49	---	01:37:17	07:36:39	04:45:38	14:21:12
1254	179	22	Mischelle Jolly	512	F 45-49	---	01:33:43	06:25:05	06:04:34	14:24:48
1335	194	23	Debbie Hibbert	224	F 45-49	---	01:26:22	07:05:49	05:54:17	14:48:01
1401	206	24	Lizette De Beer	1809	F 45-49	---	01:30:35	07:08:13	06:06:16	15:12:04

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

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