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Tracey Proudfoot -
Ironman South Africa 2016

Quick facts

1179/160/19All/Gender/AG

F 45-49Age group

1823Bib number

---Nationality


1:34:14	7:30:28	4:36:49	14:03:30

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Compare Tracey Proudfoot with other athletes!

1823 Proudfoot

301 Shellard ×

1816 Hawthorne ×

1806 Arnold ×

1829 Visser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:34:14	01:34:14	02:24 min/100m	+07:20 (25.) ●	+11:04 (204.) ●	+14:05 (1370.) ●
Transition		01:45:30	00:11:16	-	+03:05 (26.) ●	+03:59 (219.) ●	+03:47 (1353.) ●
Bike	180.2 km	09:15:58	07:30:28	24 km/h	+43:55 (24.) ●	+51:08 (205.) ●	+01:13:44 (1438.) ●
Transition		09:26:41	00:10:43	-	+02:18 (20.) ●	+02:55 (191.) ●	+02:46 (1225.) ●
Run	42.2 km	14:03:30	04:36:49	06:33 min/km	-17:21 (11.) ●	-16:11 (93.) ●	-16:11 (620.) ●
Total	226.3 km	14:03:30	14:03:30	16.1 km/h	+39:17 (19.) ●	+52:55 (160.) ●	+01:18:11 (1179.) ●

Ovr	Gen	Div	Name	#	AG
1004	132	14	Audrey Liebenberg	1817	F 45-49	---	01:29:00	07:06:39	04:34:27	13:24:33
1073	143	15	Gerda Van Der Walt	1824	F 45-49	---	01:26:04	06:47:09	05:00:45	13:39:46
1119	150	16	Liesl Ribeiro	1825	F 45-49	---	01:32:39	07:02:29	04:56:48	13:48:59
1138	154	17	Tessa Shellard	301	F 45-49	---	01:53:45	06:55:13	04:45:17	13:52:27
1152	157	18	Mandy Hawthorne	1816	F 45-49	---	01:34:47	06:47:41	05:15:17	13:54:59
1179	160	19	Tracey Proudfoot	1823	F 45-49	---	01:34:14	07:30:28	04:36:49	14:03:30
1223	167	20	Carolyn Arnold	1806	F 45-49	---	01:27:39	06:56:38	05:37:48	14:17:09
1234	172	21	Francis Visser	1829	F 45-49	---	01:37:17	07:36:39	04:45:38	14:21:12
1254	179	22	Mischelle Jolly	512	F 45-49	---	01:33:43	06:25:05	06:04:34	14:24:48
1335	194	23	Debbie Hibbert	224	F 45-49	---	01:26:22	07:05:49	05:54:17	14:48:01

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

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