aidiagnostics

Ad

Sonia Ballard -
Ironman South Africa 2016

Quick facts

1315/189/18All/Gender/AG

F 50-54Age group

1830Bib number

---Nationality


1:20:16	7:31:27	5:31:22	14:41:28

aidiagnostics

Ad

Compare Sonia Ballard with other athletes!

1830 Ballard

1836 Eslick ×

1832 Bonner ×

1844 Prins ×

1839 Herbst ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:20:16	01:20:16	02:03 min/100m	-08:54 (5.) ●	-02:54 (95.) ●	+00:07 (840.) ●
Transition		01:29:51	00:09:35	-	+00:32 (14.) ●	+02:18 (182.) ●	+02:06 (1176.) ●
Bike	180.2 km	09:01:18	07:31:27	23.95 km/h	+38:13 (20.) ●	+52:07 (207.) ●	+01:14:43 (1443.) ●
Transition		09:10:06	00:08:48	-	+00:23 (15.) ●	+01:00 (158.) ●	+00:51 (1028.) ●
Run	42.2 km	14:41:28	05:31:22	07:51 min/km	+25:34 (17.) ●	+38:22 (184.) ●	+38:22 (1172.) ●
Total	226.3 km	14:41:28	14:41:28	15.4 km/h	+55:48 (18.) ●	+01:30:53 (189.) ●	+01:56:09 (1315.) ●

Ovr	Gen	Div	Name	#	AG
1153	158	13	Lesley Loock	1842	F 50-54	---	01:38:43	06:55:37	04:58:04	13:55:04
1219	166	14	Christa Venter	1847	F 50-54	---	01:32:42	06:55:40	05:27:05	14:16:30
1237	174	15	Amanda Shaw	1846	F 50-54	---	01:46:21	07:31:12	04:45:43	14:21:40
1265	182	16	Karen Eslick	1836	F 50-54	---	01:50:46	07:19:38	05:02:44	14:28:15
1292	184	17	Julia Black Bonner	1832	F 50-54	---	01:30:30	06:42:39	06:01:12	14:34:33
1315	189	18	Sonia Ballard	1830	F 50-54	---	01:20:16	07:31:27	05:31:22	14:41:28
1336	195	19	Renee Prins	1844	F 50-54	---	01:32:12	07:29:20	05:31:22	14:48:04
1374	200	20	Deidre Herbst	1839	F 50-54	---	01:35:11	07:31:59	05:37:07	15:01:15
1475	222	21	Wendy Du Toit	376	F 50-54	---	01:52:09	07:34:30	05:52:38	15:37:13
1481	224	22	barbara fisher-hill	1837	F 50-54	---	01:29:03	07:34:59	06:12:48	15:39:49

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read