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Matthew Cook -
Ironman South Africa 2016

Quick facts

470/419/72All/Gender/AG

M 35-39Age group

191Bib number

---Nationality


1:08:47	5:43:30	4:41:00	11:41:23

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Compare Matthew Cook with other athletes!

191 Cook

530 Steyn ×

496 Walters ×

332 Williamson ×

1871 Pringle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:08:47	01:08:47	01:45 min/100m	-10:40 (47.) ●	-10:49 (271.) ●	-11:22 (306.) ●
Transition		01:13:07	00:04:20	-	-03:20 (39.) ●	-03:11 (238.) ●	-03:09 (288.) ●
Bike	180.2 km	06:56:37	05:43:30	31.48 km/h	-29:47 (63.) ●	-29:07 (366.) ●	-33:14 (396.) ●
Transition		07:00:23	00:03:46	-	-04:13 (31.) ●	-04:12 (187.) ●	-04:11 (217.) ●
Run	42.2 km	11:41:23	04:41:00	06:39 min/km	-12:10 (103.) ●	-12:00 (568.) ●	-12:00 (668.) ●
Total	226.3 km	11:41:23	11:41:23	19.36 km/h	-01:00:10 (72.) ●	-59:19 (419.) ●	-01:03:56 (470.) ●

Ovr	Gen	Div	Name	#	AG
449	400	67	Peter Gatangi	897	M 35-39	---	01:15:42	06:03:28	04:10:18	11:38:25
454	404	68	Pieter Jonas	928	M 35-39	---	01:20:56	05:45:26	04:18:43	11:39:20
457	407	69	Luke Hardman	912	M 35-39	---	01:06:50	05:55:57	04:22:44	11:39:31
464	414	70	Stephan Steyn	530	M 35-39	---	01:14:27	05:58:40	04:19:53	11:40:48
467	416	71	David Walters	496	M 35-39	---	01:21:03	06:11:05	03:50:31	11:41:03
470	419	72	Matthew Cook	191	M 35-39	---	01:08:47	05:43:30	04:41:00	11:41:23
475	422	73	Grant Williamson	332	M 35-39	---	00:57:46	05:33:09	05:01:43	11:42:04
476	423	74	Rob Pringle	1871	M 35-39	---	01:13:41	05:40:11	04:35:23	11:42:05
479	426	75	Rhys Foster	892	M 35-39	---	01:09:42	05:47:30	04:32:35	11:42:21
492	438	76	Gareth Garlick	386	M 35-39	---	01:22:56	05:38:58	04:28:02	11:44:38

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

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