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Lawrence Herron -
Ironman South Africa 2016

Quick facts

244/219/4All/Gender/AG

M 55-59Age group

223Bib number

---Nationality


1:09:53	5:45:09	3:47:49	10:55:37

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Compare Lawrence Herron with other athletes!

223 Herron

1615 Aldecoa ×

142 Reinhart ×

1642 Schneider ×

200 Dribbin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:53	01:09:53	01:47 min/100m	-16:28 (5.) ●	-09:43 (315.) ●	-10:16 (355.) ●
Transition		01:17:17	00:07:24	-	-01:05 (25.) ●	-00:07 (719.) ●	-00:05 (847.) ●
Bike	180.2 km	07:02:26	05:45:09	31.33 km/h	-47:20 (10.) ●	-27:28 (385.) ●	-31:35 (418.) ●
Transition		07:07:48	00:05:22	-	-03:25 (12.) ●	-02:36 (409.) ●	-02:35 (481.) ●
Run	42.2 km	10:55:37	03:47:49	05:23 min/km	-01:25:16 (4.) ●	-01:05:11 (150.) ●	-01:05:11 (178.) ●
Total	226.3 km	10:55:37	10:55:37	20.71 km/h	-02:33:34 (4.) ●	-01:45:05 (219.) ●	-01:49:42 (244.) ●

Ovr	Gen	Div	Name	#	AG
151	135	1	Rainer Billig	179	M 55-59	---	01:22:00	05:03:16	03:51:28	10:22:49
183	164	2	Jose Ibanez De Aldecoa	1615	M 55-59	---	01:15:38	05:34:20	03:34:13	10:33:23
207	186	3	Manfred Reinhart	142	M 55-59	---	01:17:50	05:37:30	03:40:29	10:43:11
244	219	4	Lawrence Herron	223	M 55-59	---	01:09:53	05:45:09	03:47:49	10:55:37
270	244	5	Tobi Schneider	1642	M 55-59	---	01:10:42	05:32:45	04:09:21	11:00:17
278	251	6	Ronald Dribbin	200	M 55-59	---	01:23:56	05:43:34	03:39:45	11:02:08
297	267	7	Graham Douglas Munton	1625	M 55-59	---	01:18:22	05:36:21	04:00:35	11:06:59
316	283	8	Phil Saussus	149	M 55-59	---	01:19:08	05:47:38	03:57:31	11:13:03
339	301	9	Dou Pienaar	1629	M 55-59	---	01:21:25	05:36:59	04:02:16	11:17:43
352	311	10	Martin Gannon	102	M 55-59	---	01:16:03	05:34:29	04:22:09	11:22:13

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

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