aidiagnostics

Ad

Mark Raa -
Ironman South Africa 2016

Quick facts

529/472/37All/Gender/AG

M 25-29Age group

283Bib number

---Nationality


1:16:16	6:18:31	4:08:13	11:52:47

aidiagnostics

Ad

Compare Mark Raa with other athletes!

283 Raa

492 Pieters ×

607 Mclean ×

294 Torre ×

594 Fielding ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:16	01:16:16	01:57 min/100m	-00:39 (54.) ●	-03:20 (578.) ●	-03:53 (648.) ●
Transition		01:20:02	00:03:46	-	-02:32 (18.) ●	-03:45 (161.) ●	-03:43 (197.) ●
Bike	180.2 km	07:38:33	06:18:31	28.56 km/h	+07:57 (62.) ●	+05:54 (779.) ●	+01:47 (860.) ●
Transition		07:44:34	00:06:01	-	-00:41 (44.) ●	-01:57 (492.) ●	-01:56 (577.) ●
Run	42.2 km	11:52:47	04:08:13	05:52 min/km	-45:18 (19.) ●	-44:47 (284.) ●	-44:47 (332.) ●
Total	226.3 km	11:52:47	11:52:47	19.05 km/h	-41:13 (37.) ●	-47:55 (472.) ●	-52:32 (529.) ●

Ovr	Gen	Div	Name	#	AG
491	437	32	Jamie Owen	619	M 25-29	---	01:10:12	05:45:39	04:32:38	11:44:34
493	439	33	Cuan Smith	466	M 25-29	---	01:08:38	05:57:22	04:28:21	11:44:40
498	443	34	Cavin Noah	615	M 25-29	---	01:07:00	05:20:00	05:09:22	11:46:06
502	447	35	Willem Pieters	492	M 25-29	---	01:14:06	05:43:54	04:40:03	11:46:14
520	465	36	Justin Mclean	607	M 25-29	---	01:02:57	05:53:14	04:35:50	11:48:36
529	472	37	Mark Raa	283	M 25-29	---	01:16:16	06:18:31	04:08:13	11:52:47
540	480	38	Marc Sadurni De La Torre	294	M 25-29	---	01:32:44	05:50:59	04:25:35	11:55:51
541	481	39	Sean Fielding	594	M 25-29	---	01:06:56	05:47:40	04:50:33	11:56:01
602	532	40	Darren Lang	600	M 25-29	---	01:10:54	06:13:03	04:32:35	12:08:38
614	542	41	Jason Thoresen	478	M 25-29	---	01:07:33	06:03:02	04:51:01	12:10:44

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read