aidiagnostics

Ad

Grant Williamson -
Ironman South Africa 2016

Quick facts

475/422/73All/Gender/AG

M 35-39Age group

332Bib number

---Nationality


57:46	5:33:09	5:01:43	11:42:04

aidiagnostics

Ad

Compare Grant Williamson with other athletes!

332 Williamson

496 Walters ×

191 Cook ×

1871 Pringle ×

892 Foster ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:57:46	00:57:46	01:28 min/100m	-21:41 (4.) ●	-21:50 (35.) ●	-22:23 (36.) ●
Transition		01:01:53	00:04:07	-	-03:33 (35.) ●	-03:24 (197.) ●	-03:22 (243.) ●
Bike	180.2 km	06:35:02	05:33:09	32.45 km/h	-40:08 (41.) ●	-39:28 (271.) ●	-43:35 (290.) ●
Transition		06:40:21	00:05:19	-	-02:40 (74.) ●	-02:39 (405.) ●	-02:38 (476.) ●
Run	42.2 km	11:42:04	05:01:43	07:08 min/km	+08:33 (146.) ●	+08:43 (786.) ●	+08:43 (928.) ●
Total	226.3 km	11:42:04	11:42:04	19.34 km/h	-59:29 (73.) ●	-58:38 (422.) ●	-01:03:15 (475.) ●

Ovr	Gen	Div	Name	#	AG
454	404	68	Pieter Jonas	928	M 35-39	---	01:20:56	05:45:26	04:18:43	11:39:20
457	407	69	Luke Hardman	912	M 35-39	---	01:06:50	05:55:57	04:22:44	11:39:31
464	414	70	Stephan Steyn	530	M 35-39	---	01:14:27	05:58:40	04:19:53	11:40:48
467	416	71	David Walters	496	M 35-39	---	01:21:03	06:11:05	03:50:31	11:41:03
470	419	72	Matthew Cook	191	M 35-39	---	01:08:47	05:43:30	04:41:00	11:41:23
475	422	73	Grant Williamson	332	M 35-39	---	00:57:46	05:33:09	05:01:43	11:42:04
476	423	74	Rob Pringle	1871	M 35-39	---	01:13:41	05:40:11	04:35:23	11:42:05
479	426	75	Rhys Foster	892	M 35-39	---	01:09:42	05:47:30	04:32:35	11:42:21
492	438	76	Gareth Garlick	386	M 35-39	---	01:22:56	05:38:58	04:28:02	11:44:38
497	442	77	Jorrie Jordaan	930	M 35-39	---	01:14:24	05:46:28	04:32:36	11:46:00

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read