aidiagnostics

Ad

Alewyn Grové -
Ironman South Africa 2016

Quick facts

236/211/37All/Gender/AG

M 30-34Age group

391Bib number

---Nationality


1:18:47	5:24:38	3:58:57	10:52:38

aidiagnostics

Ad

Compare Alewyn Grové with other athletes!

391 Grové

722 Isa ×

504 Rademan ×

726 Jordan ×

747 Leask ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:47	01:18:47	02:01 min/100m	-00:51 (102.) ●	-00:49 (670.) ●	-01:22 (758.) ●
Transition		01:24:23	00:05:36	-	-01:47 (73.) ●	-01:55 (440.) ●	-01:53 (516.) ●
Bike	180.2 km	06:49:01	05:24:38	33.31 km/h	-49:40 (36.) ●	-47:59 (208.) ●	-52:06 (222.) ●
Transition		06:53:41	00:04:40	-	-03:15 (49.) ●	-03:18 (305.) ●	-03:17 (357.) ●
Run	42.2 km	10:52:38	03:58:57	05:39 min/km	-52:51 (36.) ●	-54:03 (230.) ●	-54:03 (268.) ●
Total	226.3 km	10:52:38	10:52:38	20.8 km/h	-01:48:24 (37.) ●	-01:48:04 (211.) ●	-01:52:41 (236.) ●

Ovr	Gen	Div	Name	#	AG
212	191	32	Heinrich Lategan	744	M 30-34	---	01:22:14	05:12:59	04:01:15	10:44:44
214	193	33	Vukile Makeleni	753	M 30-34	---	01:07:47	05:29:49	04:01:01	10:44:53
222	199	34	Jacques Bouwer	350	M 30-34	---	01:25:48	05:35:55	03:36:00	10:47:50
224	200	35	Mohammed Isa	722	M 30-34	---	01:20:51	05:56:42	03:23:59	10:48:14
235	210	36	Jason Rademan	504	M 30-34	---	01:19:12	05:44:10	03:39:42	10:52:07
236	211	37	Alewyn Grové	391	M 30-34	---	01:18:47	05:24:38	03:58:57	10:52:38
248	223	38	Jared Jordan	726	M 30-34	---	00:58:02	05:33:17	04:15:29	10:55:53
262	236	39	Brendon Leask	747	M 30-34	---	01:08:46	05:59:38	03:38:17	10:58:43
269	243	40	Leon Naude	265	M 30-34	---	01:13:09	05:42:49	03:54:29	11:00:05
281	254	41	Shane Van Der Westhuizen	809	M 30-34	---	01:14:09	05:40:41	03:56:57	11:02:36

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read