Ryan Kowalsky -
Ironman South Africa 2016
Quick facts
566/503/76All/Gender/AG
M 45-49Age group
409Bib number
---Nationality
1:15:49 | 5:39:51 | 4:49:11 | 12:02:54 |
Compare Ryan Kowalsky with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:15:49 | 01:15:49 | 01:56 min/100m | -05:24 (90.) ● | -03:47 (556.) ● | -04:20 (625.) ● |
Transition | 01:23:32 | 00:07:43 | - | -00:12 (123.) ● | +00:12 (767.) ● | +00:14 (897.) ● | |
Bike | 180.2 km | 07:03:23 | 05:39:51 | 31.81 km/h | -37:20 (53.) ● | -32:46 (324.) ● | -36:53 (349.) ● |
Transition | 07:13:43 | 00:10:20 | - | +01:40 (178.) ● | +02:22 (1015.) ● | +02:23 (1199.) ● | |
Run | 42.2 km | 12:02:54 | 04:49:11 | 06:51 min/km | -12:43 (101.) ● | -03:49 (640.) ● | -03:49 (758.) ● |
Total | 226.3 km | 12:02:54 | 12:02:54 | 18.78 km/h | -53:59 (76.) ● | -37:48 (503.) ● | -42:25 (566.) ● |