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Ryan Macnamara -
Ironman South Africa 2016

Quick facts

828/730/112All/Gender/AG

M 30-34Age group

421Bib number

---Nationality


1:07:27	6:08:56	5:20:25	12:51:08

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Compare Ryan Macnamara with other athletes!

421 Macnamara

806 Valverde ×

761 Meringolo ×

411 Kruger ×

689 Plessis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:27	01:07:27	01:43 min/100m	-12:11 (38.) ●	-12:09 (220.) ●	-12:42 (246.) ●
Transition		01:13:53	00:06:26	-	-00:57 (92.) ●	-01:05 (573.) ●	-01:03 (676.) ●
Bike	180.2 km	07:22:49	06:08:56	29.31 km/h	-05:22 (97.) ●	-03:41 (663.) ●	-07:48 (727.) ●
Transition		07:30:43	00:07:54	-	-00:01 (117.) ●	-00:04 (757.) ●	-00:03 (893.) ●
Run	42.2 km	12:51:08	05:20:25	07:35 min/km	+28:37 (147.) ●	+27:25 (920.) ●	+27:25 (1088.) ●
Total	226.3 km	12:51:08	12:51:08	17.61 km/h	+10:06 (112.) ●	+10:26 (730.) ●	+05:49 (828.) ●

Ovr	Gen	Div	Name	#	AG
804	710	107	Marc Daniel	682	M 30-34	---	01:13:47	06:30:45	04:45:53	12:47:31
809	713	108	Guy Ian Mckechnie	760	M 30-34	---	01:12:07	06:23:23	04:54:44	12:47:43
817	720	109	Simon Mandy	755	M 30-34	---	01:22:46	06:12:15	05:00:15	12:48:42
820	723	110	Ricardo Valverde	806	M 30-34	---	01:23:59	05:56:45	05:11:25	12:49:47
822	724	111	Davide Domenico Meringolo	761	M 30-34	---	01:34:19	06:20:30	04:41:39	12:50:01
828	730	112	Ryan Macnamara	421	M 30-34	---	01:07:27	06:08:56	05:20:25	12:51:08
835	735	113	Freddy Kruger	411	M 30-34	---	01:30:01	06:15:29	04:49:52	12:51:56
843	741	114	Hendri Du Plessis	689	M 30-34	---	01:20:55	06:24:23	04:48:42	12:53:46
850	748	115	Dean Howburg	716	M 30-34	---	01:25:22	06:28:22	04:46:08	12:54:45
856	754	116	Curtis Conlon	679	M 30-34	---	01:27:29	06:46:27	04:18:23	12:56:10

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

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