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Hamad Muraisi -
Ironman South Africa 2016
Quick facts
1018/885/147All/Gender/AG
M 45-49Age group
435Bib number
---Nationality
2:12:09 | 6:10:32 | 4:52:40 | 13:27:12 |
Compare Hamad Muraisi with other athletes!
435 Muraisi
1480 Visser ×
1300 Abrahams ×
353 Buchel ×
1487 Webb ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 02:12:09 | 02:12:09 | 03:23 min/100m | +50:56 (237.) ● | +52:33 (1322.) ● | +52:00 (1563.) ● |
Transition | 02:16:12 | 00:04:03 | - | -03:52 (20.) ● | -03:28 (187.) ● | -03:26 (231.) ● | |
Bike | 180.2 km | 08:26:44 | 06:10:32 | 29.18 km/h | -06:39 (115.) ● | -02:05 (690.) ● | -06:12 (757.) ● |
Transition | 08:34:32 | 00:07:48 | - | -00:52 (119.) ● | -00:10 (742.) ● | -00:09 (876.) ● | |
Run | 42.2 km | 13:27:12 | 04:52:40 | 06:56 min/km | -09:14 (107.) ● | -00:20 (683.) ● | -00:20 (808.) ● |
Total | 226.3 km | 13:27:12 | 13:27:12 | 16.82 km/h | +30:19 (147.) ● | +46:30 (885.) ● | +41:53 (1018.) ● |
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