![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Llewellyn Hartley -
Ironman South Africa 2016
Quick facts
925/810/133All/Gender/AG
M 45-49Age group
495Bib number
---Nationality
1:06:39 | 5:55:54 | 5:58:15 | 13:09:11 |
Compare Llewellyn Hartley with other athletes!
495 Hartley
1473 Niekerk ×
1330 Burrows ×
1434 Ortega ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:06:39 | 01:06:39 | 01:42 min/100m | -14:34 (26.) ● | -12:57 (197.) ● | -13:30 (220.) ● |
Transition | 01:11:17 | 00:04:38 | - | -03:17 (40.) ● | -02:53 (290.) ● | -02:51 (349.) ● | |
Bike | 180.2 km | 07:07:11 | 05:55:54 | 30.38 km/h | -21:17 (77.) ● | -16:43 (512.) ● | -20:50 (553.) ● |
Transition | 07:10:56 | 00:03:45 | - | -04:55 (19.) ● | -04:13 (185.) ● | -04:12 (215.) ● | |
Run | 42.2 km | 13:09:11 | 05:58:15 | 08:29 min/km | +56:21 (200.) ● | +01:05:15 (1162.) ● | +01:05:15 (1375.) ● |
Total | 226.3 km | 13:09:11 | 13:09:11 | 17.21 km/h | +12:18 (133.) ● | +28:29 (810.) ● | +23:52 (925.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)