![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Tod Craggs -
Ironman South Africa 2016
Quick facts
1197/1035/75All/Gender/AG
M 50-54Age group
501Bib number
---Nationality
1:36:15 | 6:31:34 | 5:41:55 | 14:10:13 |
Compare Tod Craggs with other athletes!
501 Craggs
1576 Rock ×
1533 Goor ×
1558 Mcloughlin ×
413 Larson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:36:15 | 01:36:15 | 02:28 min/100m | +16:33 (86.) ● | +16:39 (1204.) ● | +16:06 (1413.) ● |
Transition | 01:44:17 | 00:08:02 | - | +00:31 (59.) ● | +00:31 (824.) ● | +00:33 (968.) ● | |
Bike | 180.2 km | 08:15:51 | 06:31:34 | 27.61 km/h | +20:57 (72.) ● | +18:57 (902.) ● | +14:50 (1008.) ● |
Transition | 08:28:18 | 00:12:27 | - | +04:27 (80.) ● | +04:29 (1142.) ● | +04:30 (1358.) ● | |
Run | 42.2 km | 14:10:13 | 05:41:55 | 08:06 min/km | +52:10 (77.) ● | +48:55 (1063.) ● | +48:55 (1258.) ● |
Total | 226.3 km | 14:10:13 | 14:10:13 | 15.97 km/h | +01:34:38 (75.) ● | +01:29:31 (1035.) ● | +01:24:54 (1197.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)