![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Alroy Savides -
Ironman South Africa 2016
Quick facts
1202/1040/164All/Gender/AG
M 30-34Age group
528Bib number
---Nationality
1:27:53 | 7:16:39 | 5:13:51 | 14:11:22 |
Compare Alroy Savides with other athletes!
528 Savides
743 Lategan ×
750 Louw ×
814 Wyk ×
480 Zyl ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:27:53 | 01:27:53 | 02:15 min/100m | +08:15 (164.) ● | +08:17 (1024.) ● | +07:44 (1183.) ● |
Transition | 01:34:34 | 00:06:41 | - | -00:42 (103.) ● | -00:50 (621.) ● | -00:48 (732.) ● | |
Bike | 180.2 km | 08:51:13 | 07:16:39 | 24.76 km/h | +01:02:21 (193.) ● | +01:04:02 (1188.) ● | +59:55 (1372.) ● |
Transition | 08:57:31 | 00:06:18 | - | -01:37 (85.) ● | -01:40 (539.) ● | -01:39 (630.) ● | |
Run | 42.2 km | 14:11:22 | 05:13:51 | 07:26 min/km | +22:03 (144.) ● | +20:51 (880.) ● | +20:51 (1040.) ● |
Total | 226.3 km | 14:11:22 | 14:11:22 | 15.95 km/h | +01:30:20 (164.) ● | +01:30:40 (1040.) ● | +01:26:03 (1202.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)