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Duncan Pascoe -
Ironman South Africa 2016
Quick facts
1513/1278/208All/Gender/AG
M 30-34Age group
541Bib number
---Nationality
1:35:19 | 7:46:27 | 6:06:08 | 15:54:36 |
Compare Duncan Pascoe with other athletes!
541 Pascoe
796 Singh ×
719 Huisamen ×
699 Galpin ×
721 Latorre ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:35:19 | 01:35:19 | 02:26 min/100m | +15:41 (196.) ● | +15:43 (1183.) ● | +15:10 (1390.) ● |
Transition | 01:46:31 | 00:11:12 | - | +03:49 (178.) ● | +03:41 (1130.) ● | +03:43 (1347.) ● | |
Bike | 180.2 km | 09:32:58 | 07:46:27 | 23.18 km/h | +01:32:09 (206.) ● | +01:33:50 (1280.) ● | +01:29:43 (1504.) ● |
Transition | 09:48:28 | 00:15:30 | - | +07:35 (200.) ● | +07:32 (1251.) ● | +07:33 (1485.) ● | |
Run | 42.2 km | 15:54:36 | 06:06:08 | 08:40 min/km | +01:14:20 (198.) ● | +01:13:08 (1193.) ● | +01:13:08 (1410.) ● |
Total | 226.3 km | 15:54:36 | 15:54:36 | 14.22 km/h | +03:13:34 (208.) ● | +03:13:54 (1278.) ● | +03:09:17 (1513.) ● |
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