aidiagnostics

Ad

Ahmed Jbar -
Ironman South Africa 2016

Quick facts

562/500/93All/Gender/AG

M 35-39Age group

549Bib number

---Nationality


1:15:39	6:15:30	4:19:42	12:01:32

aidiagnostics

Ad

Compare Ahmed Jbar with other athletes!

549 Jbar

954 Massaro ×

968 Muller ×

1015 Tejero ×

903 Grendon ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:39	01:15:39	01:56 min/100m	-03:48 (94.) ●	-03:57 (547.) ●	-04:30 (615.) ●
Transition		01:20:49	00:05:10	-	-02:30 (64.) ●	-02:21 (379.) ●	-02:19 (447.) ●
Bike	180.2 km	07:36:19	06:15:30	28.79 km/h	+02:13 (139.) ●	+02:53 (746.) ●	-01:14 (818.) ●
Transition		07:41:50	00:05:31	-	-02:28 (76.) ●	-02:27 (427.) ●	-02:26 (502.) ●
Run	42.2 km	12:01:32	04:19:42	06:09 min/km	-33:28 (70.) ●	-33:18 (386.) ●	-33:18 (452.) ●
Total	226.3 km	12:01:32	12:01:32	18.82 km/h	-40:01 (93.) ●	-39:10 (500.) ●	-43:47 (562.) ●

Ovr	Gen	Div	Name	#	AG
548	488	88	Fabio Pereira	443	M 35-39	---	01:23:01	06:02:09	04:18:51	11:56:55
550	489	89	Ernst Boshoff	848	M 35-39	---	01:21:44	05:51:49	04:12:43	11:57:26
552	491	90	Greg Schemel	462	M 35-39	---	01:01:38	05:53:23	04:52:31	11:57:55
553	492	91	Luca Massaro	954	M 35-39	---	01:07:48	05:46:09	04:54:18	11:58:02
558	496	92	Paul Muller	968	M 35-39	---	01:10:35	05:52:49	04:47:05	12:00:09
562	500	93	Ahmed Jbar	549	M 35-39	---	01:15:39	06:15:30	04:19:42	12:01:32
584	517	94	Sergio Tejero	1015	M 35-39	---	00:56:30	05:39:59	05:22:55	12:05:55
587	520	95	Ryan Grendon	903	M 35-39	---	01:03:56	06:10:27	04:42:06	12:06:05
592	525	96	Dean Siebert	464	M 35-39	---	01:13:49	05:45:54	04:49:07	12:06:52
603	533	97	Rayno Vogel	1037	M 35-39	---	01:21:41	06:04:17	04:27:22	12:08:47

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read