![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Michael Bornman -
Ironman South Africa 2016
Quick facts
482/428/31All/Gender/AG
M 25-29Age group
579Bib number
---Nationality
1:07:16 | 5:57:33 | 4:30:13 | 11:43:04 |
Compare Michael Bornman with other athletes!
579 Bornman
582 Butler ×
624 Romea ×
619 Owen ×
466 Smith ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:07:16 | 01:07:16 | 01:43 min/100m | -09:39 (26.) ● | -12:20 (215.) ● | -12:53 (241.) ● |
Transition | 01:11:13 | 00:03:57 | - | -02:21 (20.) ● | -03:34 (175.) ● | -03:32 (215.) ● | |
Bike | 180.2 km | 07:08:46 | 05:57:33 | 30.24 km/h | -13:01 (40.) ● | -15:04 (537.) ● | -19:11 (579.) ● |
Transition | 07:12:51 | 00:04:05 | - | -02:37 (19.) ● | -03:53 (219.) ● | -03:52 (258.) ● | |
Run | 42.2 km | 11:43:04 | 04:30:13 | 06:24 min/km | -23:18 (33.) ● | -22:47 (483.) ● | -22:47 (565.) ● |
Total | 226.3 km | 11:43:04 | 11:43:04 | 19.31 km/h | -50:56 (31.) ● | -57:38 (428.) ● | -01:02:15 (482.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)