aidiagnostics

Ad

Gareth Dias -
Ironman South Africa 2016

Quick facts

369/328/25All/Gender/AG

M 25-29Age group

589Bib number

---Nationality


57:15	5:35:36	4:39:23	11:25:30

aidiagnostics

Ad

Compare Gareth Dias with other athletes!

589 Dias

292 Gallo ×

613 Myburg ×

539 Wall ×

482 Watkins ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:57:15	00:57:15	01:28 min/100m	-19:40 (3.) ●	-22:21 (32.) ●	-22:54 (33.) ●
Transition		01:04:33	00:07:18	-	+01:00 (67.) ●	-00:13 (711.) ●	-00:11 (838.) ●
Bike	180.2 km	06:40:09	05:35:36	32.22 km/h	-34:58 (22.) ●	-37:01 (290.) ●	-41:08 (311.) ●
Transition		06:46:07	00:05:58	-	-00:44 (43.) ●	-02:00 (486.) ●	-01:59 (570.) ●
Run	42.2 km	11:25:30	04:39:23	06:37 min/km	-14:08 (38.) ●	-13:37 (547.) ●	-13:37 (643.) ●
Total	226.3 km	11:25:30	11:25:30	19.81 km/h	-01:08:30 (25.) ●	-01:15:12 (328.) ●	-01:19:49 (369.) ●

Ovr	Gen	Div	Name	#	AG
304	273	20	Mark De Swardt	588	M 25-29	---	00:51:53	05:19:16	04:48:42	11:08:29
318	285	21	ross barnard	511	M 25-29	---	01:03:29	05:04:50	04:55:13	11:13:43
331	296	22	Duane Muller	261	M 25-29	---	01:16:11	05:28:21	04:22:55	11:16:47
348	307	23	Pablo Daniel Ruiz Gallo	292	M 25-29	---	01:03:47	05:42:59	04:25:27	11:21:18
366	325	24	Peter Myburg	613	M 25-29	---	01:06:28	06:10:18	03:59:35	11:24:45
369	328	25	Gareth Dias	589	M 25-29	---	00:57:15	05:35:36	04:39:23	11:25:30
414	370	26	Alex Wall	539	M 25-29	---	01:21:18	05:42:47	04:21:12	11:33:01
416	372	27	Luke Watkins	482	M 25-29	---	01:14:40	05:39:21	04:30:53	11:33:10
428	381	28	Kyle Moyes	611	M 25-29	---	01:08:43	05:52:42	04:21:05	11:35:05
459	409	29	Justin Butler	582	M 25-29	---	01:14:08	06:01:35	04:13:44	11:39:59

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read