![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Mostafa El Halaby -
Ironman South Africa 2016
Quick facts
693/615/50All/Gender/AG
M 25-29Age group
592Bib number
---Nationality
1:13:00 | 6:45:02 | 4:14:36 | 12:27:34 |
Compare Mostafa El Halaby with other athletes!
592 Halaby
623 Powell ×
631 Schörkmayer ×
110 Hessell ×
383 Frerichs ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:13:00 | 01:13:00 | 01:52 min/100m | -03:55 (44.) ● | -06:36 (438.) ● | -07:09 (493.) ● |
Transition | 01:21:08 | 00:08:08 | - | +01:50 (77.) ● | +00:37 (837.) ● | +00:39 (982.) ● | |
Bike | 180.2 km | 08:06:10 | 06:45:02 | 26.69 km/h | +34:28 (73.) ● | +32:25 (1013.) ● | +28:18 (1146.) ● |
Transition | 08:12:58 | 00:06:48 | - | +00:06 (59.) ● | -01:10 (608.) ● | -01:09 (712.) ● | |
Run | 42.2 km | 12:27:34 | 04:14:36 | 06:01 min/km | -38:55 (22.) ● | -38:24 (332.) ● | -38:24 (392.) ● |
Total | 226.3 km | 12:27:34 | 12:27:34 | 18.16 km/h | -06:26 (50.) ● | -13:08 (615.) ● | -17:45 (693.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)