aidiagnostics

Ad

Francois Sieberhagen -
Ironman South Africa 2016

Quick facts

1330/1139/82All/Gender/AG

M 25-29Age group

632Bib number

---Nationality


1:18:02	6:52:40	6:19:13	14:44:48

aidiagnostics

Ad

Compare Francois Sieberhagen with other athletes!

632 Sieberhagen

548 Alshamlan ×

596 Fourie ×

638 Mescht ×

606 Mazula ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:02	01:18:02	02:00 min/100m	+01:07 (57.) ●	-01:34 (633.) ●	-02:07 (718.) ●
Transition		01:25:07	00:07:05	-	+00:47 (64.) ●	-00:26 (675.) ●	-00:24 (796.) ●
Bike	180.2 km	08:17:47	06:52:40	26.2 km/h	+42:06 (79.) ●	+40:03 (1066.) ●	+35:56 (1205.) ●
Transition		08:25:35	00:07:48	-	+01:06 (67.) ●	-00:10 (743.) ●	-00:09 (877.) ●
Run	42.2 km	14:44:48	06:19:13	08:59 min/km	+01:25:42 (88.) ●	+01:26:13 (1241.) ●	+01:26:13 (1470.) ●
Total	226.3 km	14:44:48	14:44:48	15.35 km/h	+02:10:48 (82.) ●	+02:04:06 (1139.) ●	+01:59:29 (1330.) ●

Ovr	Gen	Div	Name	#	AG
1242	1068	77	Ellick Steyn	634	M 25-29	---	01:35:52	06:47:14	05:45:12	14:22:30
1259	1079	78	Brett Tapson	636	M 25-29	---	01:26:10	07:03:45	05:42:34	14:26:14
1267	1085	79	Divan Bakkes	576	M 25-29	---	01:36:03	06:55:11	05:39:40	14:28:36
1286	1103	80	Abdulla Alshamlan	548	M 25-29	---	01:42:41	07:08:24	05:30:02	14:33:08
1312	1124	81	Pierre Fourie	596	M 25-29	---	02:00:09	06:46:54	05:34:04	14:40:21
1330	1139	82	Francois Sieberhagen	632	M 25-29	---	01:18:02	06:52:40	06:19:13	14:44:48
1349	1151	83	Dean Van Der Mescht	638	M 25-29	---	01:32:18	07:33:43	05:12:35	14:52:08
1365	1166	84	Thulani Mazula	606	M 25-29	---	01:47:42	07:49:54	05:06:07	14:57:57
1386	1185	85	Kyle Schultz	630	M 25-29	---	01:38:03	07:42:47	05:27:47	15:05:54
1424	1211	86	Michiel Nicolaas Wasserfall	642	M 25-29	---	01:19:49	06:21:34	07:21:11	15:19:08

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read