aidiagnostics

Ad

Zako Kruger -
Ironman South Africa 2016

Quick facts

1159/1000/158All/Gender/AG

M 30-34Age group

738Bib number

---Nationality


1:23:18	6:39:53	5:36:57	13:57:11

aidiagnostics

Ad

Compare Zako Kruger with other athletes!

738 Kruger

644 Abourizk ×

768 Murphy ×

708 Greyling ×

817 Venter ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:23:18	01:23:18	02:08 min/100m	+03:40 (133.) ●	+03:42 (861.) ●	+03:09 (986.) ●
Transition		01:32:43	00:09:25	-	+02:02 (156.) ●	+01:54 (971.) ●	+01:56 (1149.) ●
Bike	180.2 km	08:12:36	06:39:53	27.04 km/h	+25:35 (155.) ●	+27:16 (972.) ●	+23:09 (1096.) ●
Transition		08:20:14	00:07:38	-	-00:17 (109.) ●	-00:20 (723.) ●	-00:19 (852.) ●
Run	42.2 km	13:57:11	05:36:57	07:59 min/km	+45:09 (169.) ●	+43:57 (1030.) ●	+43:57 (1219.) ●
Total	226.3 km	13:57:11	13:57:11	16.22 km/h	+01:16:09 (158.) ●	+01:16:29 (1000.) ●	+01:11:52 (1159.) ●

Ovr	Gen	Div	Name	#	AG
1129	978	153	Willem Lubbe	751	M 30-34	---	01:26:30	06:31:28	05:24:43	13:51:20
1134	981	154	Martin Meyer	762	M 30-34	---	01:32:44	06:54:25	05:06:03	13:51:59
1135	982	155	Mike Saunders	791	M 30-34	---	01:34:24	07:11:27	04:44:23	13:52:15
1148	993	156	Harry Abourizk	644	M 30-34	---	01:24:24	06:16:07	05:53:55	13:54:37
1150	994	157	Kegan Murphy	768	M 30-34	---	01:02:32	06:13:18	06:26:45	13:54:49
1159	1000	158	Zako Kruger	738	M 30-34	---	01:23:18	06:39:53	05:36:57	13:57:11
1162	1003	159	Nico Greyling	708	M 30-34	---	01:28:37	06:30:00	05:42:35	13:57:48
1168	1009	160	Wayne Venter	817	M 30-34	---	01:22:39	06:36:37	05:39:27	13:59:59
1177	1018	161	Nicolas Gindre	702	M 30-34	---	01:32:27	07:00:42	05:13:05	14:03:26
1184	1023	162	Wilhelm Lategan	743	M 30-34	---	01:28:25	06:45:18	05:29:25	14:04:52

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read