aidiagnostics

Ad

Vernon Kruger -
Ironman South Africa 2016

Quick facts

1473/1252/204All/Gender/AG

M 30-34Age group

740Bib number

---Nationality


1:29:41	7:31:31	6:12:18	15:36:13

aidiagnostics

Ad

Compare Vernon Kruger with other athletes!

740 Kruger

649 August ×

651 Baker ×

789 Saffy ×

796 Singh ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:29:41	01:29:41	02:17 min/100m	+10:03 (175.) ●	+10:05 (1071.) ●	+09:32 (1245.) ●
Transition		01:41:11	00:11:30	-	+04:07 (185.) ●	+03:59 (1151.) ●	+04:01 (1374.) ●
Bike	180.2 km	09:12:42	07:31:31	23.95 km/h	+01:17:13 (201.) ●	+01:18:54 (1237.) ●	+01:14:47 (1444.) ●
Transition		09:23:55	00:11:13	-	+03:18 (179.) ●	+03:15 (1071.) ●	+03:16 (1271.) ●
Run	42.2 km	15:36:13	06:12:18	08:49 min/km	+01:20:30 (200.) ●	+01:19:18 (1209.) ●	+01:19:18 (1433.) ●
Total	226.3 km	15:36:13	15:36:13	14.5 km/h	+02:55:11 (204.) ●	+02:55:31 (1252.) ●	+02:50:54 (1473.) ●

Ovr	Gen	Div	Name	#	AG
1423	1210	199	Ryan Stevens	797	M 30-34	---	01:40:48	07:29:34	05:42:09	15:18:36
1432	1218	200	Bennie Du Plessis	690	M 30-34	---	02:09:39	06:43:29	06:12:54	15:21:06
1440	1224	201	Nupur Shikhare	794	M 30-34	---	01:58:21	07:39:55	05:25:05	15:23:33
1448	1230	202	Wade August	649	M 30-34	---	01:35:48	07:47:21	05:40:54	15:26:25
1461	1242	203	Wayde Baker	651	M 30-34	---	01:07:59	06:02:24	08:09:09	15:30:30
1473	1252	204	Vernon Kruger	740	M 30-34	---	01:29:41	07:31:31	06:12:18	15:36:13
1474	1253	205	Kyle Saffy	789	M 30-34	---	01:24:38	07:57:21	06:01:04	15:36:50
1477	1255	206	Nagender Singh	796	M 30-34	---	01:47:52	07:47:27	05:44:54	15:37:21
1495	1267	207	Johan Huisamen	719	M 30-34	---	01:41:28	06:23:51	07:22:41	15:47:33
1513	1278	208	Duncan Pascoe	541	M 30-34	---	01:35:19	07:46:27	06:06:08	15:54:36

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read