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Lodewikus Johannes Louw -
Ironman South Africa 2016
Quick facts
1186/1025/163All/Gender/AG
M 30-34Age group
750Bib number
---Nationality
1:19:27 | 7:08:07 | 5:06:35 | 14:05:26 |
Compare Lodewikus Johannes Louw with other athletes!
750 Louw
702 Gindre ×
743 Lategan ×
528 Savides ×
814 Wyk ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:19:27 | 01:19:27 | 02:02 min/100m | -00:11 (109.) ● | -00:09 (708.) ● | -00:42 (797.) ● |
Transition | 01:35:20 | 00:15:53 | - | +08:30 (208.) ● | +08:22 (1297.) ● | +08:24 (1537.) ● | |
Bike | 180.2 km | 08:43:27 | 07:08:07 | 25.25 km/h | +53:49 (186.) ● | +55:30 (1152.) ● | +51:23 (1320.) ● |
Transition | 08:58:51 | 00:15:24 | - | +07:29 (199.) ● | +07:26 (1248.) ● | +07:27 (1482.) ● | |
Run | 42.2 km | 14:05:26 | 05:06:35 | 07:15 min/km | +14:47 (133.) ● | +13:35 (825.) ● | +13:35 (975.) ● |
Total | 226.3 km | 14:05:26 | 14:05:26 | 16.06 km/h | +01:24:24 (163.) ● | +01:24:44 (1025.) ● | +01:20:07 (1186.) ● |
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