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Sibusiso Makwakwa -
Ironman South Africa 2016
Quick facts
1256/1077/172All/Gender/AG
M 30-34Age group
754Bib number
---Nationality
1:22:16 | 6:56:58 | 5:55:24 | 14:25:46 |
Compare Sibusiso Makwakwa with other athletes!
754 Makwakwa
813 Tonder ×
465 Smith ×
820 Vuylsteke ×
800 Strydom ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:22:16 | 01:22:16 | 02:06 min/100m | +02:38 (126.) ● | +02:40 (814.) ● | +02:07 (929.) ● |
Transition | 01:27:10 | 00:04:54 | - | -02:29 (60.) ● | -02:37 (343.) ● | -02:35 (407.) ● | |
Bike | 180.2 km | 08:24:08 | 06:56:58 | 25.93 km/h | +42:40 (175.) ● | +44:21 (1090.) ● | +40:14 (1240.) ● |
Transition | 08:30:22 | 00:06:14 | - | -01:41 (83.) ● | -01:44 (529.) ● | -01:43 (620.) ● | |
Run | 42.2 km | 14:25:46 | 05:55:24 | 08:25 min/km | +01:03:36 (191.) ● | +01:02:24 (1148.) ● | +01:02:24 (1361.) ● |
Total | 226.3 km | 14:25:46 | 14:25:46 | 15.68 km/h | +01:44:44 (172.) ● | +01:45:04 (1077.) ● | +01:40:27 (1256.) ● |
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