aidiagnostics

Ad

Siyabulela Jabu Mpengesi -
Ironman South Africa 2016

Quick facts

322/287/48All/Gender/AG

M 30-34Age group

767Bib number

---Nationality


1:15:40	5:47:50	4:04:04	11:14:58

aidiagnostics

Ad

Compare Siyabulela Jabu Mpengesi with other athletes!

767 Mpengesi

208 Flekser ×

821 Watters ×

167 Doseri ×

739 Kruger ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:40	01:15:40	01:56 min/100m	-03:58 (89.) ●	-03:56 (550.) ●	-04:29 (618.) ●
Transition		01:19:40	00:04:00	-	-03:23 (36.) ●	-03:31 (183.) ●	-03:29 (224.) ●
Bike	180.2 km	07:07:30	05:47:50	31.08 km/h	-26:28 (65.) ●	-24:47 (424.) ●	-28:54 (457.) ●
Transition		07:10:54	00:03:24	-	-04:31 (24.) ●	-04:34 (124.) ●	-04:33 (147.) ●
Run	42.2 km	11:14:58	04:04:04	05:47 min/km	-47:44 (46.) ●	-48:56 (265.) ●	-48:56 (309.) ●
Total	226.3 km	11:14:58	11:14:58	20.12 km/h	-01:26:04 (48.) ●	-01:25:44 (287.) ●	-01:30:21 (322.) ●

Ovr	Gen	Div	Name	#	AG
295	265	43	Florian Petot	697	M 30-34	---	01:05:47	05:53:23	03:58:20	11:06:46
300	269	44	Jon-Luca Del Fante	685	M 30-34	---	01:10:45	05:29:07	04:15:51	11:07:23
306	275	45	Joe Harney	711	M 30-34	---	01:04:19	05:43:55	04:12:10	11:09:21
307	276	46	Adam Flekser	208	M 30-34	---	01:11:35	06:04:40	03:43:41	11:10:05
309	278	47	Shaun Watters	821	M 30-34	---	01:05:02	05:47:25	04:08:28	11:10:37
322	287	48	Siyabulela Jabu Mpengesi	767	M 30-34	---	01:15:40	05:47:50	04:04:04	11:14:58
330	295	49	Salem Al Doseri	167	M 30-34	---	01:25:21	05:40:34	04:00:18	11:16:09
341	303	50	Ross Kruger	739	M 30-34	---	01:22:46	05:41:44	03:57:28	11:18:13
353	312	51	Jonathan Colledge	677	M 30-34	---	01:12:12	05:28:26	04:24:49	11:22:23
355	314	52	Mark Mulder	433	M 30-34	---	01:05:25	05:29:30	04:39:42	11:22:39

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read